Probably the most important lesson I have ever learned.
“To truly change our lives, we have to change the beliefs. Everything in our lives is a result of our beliefs. All of our thoughts and feelings, all of actions and reactions, all of our decisions and choices are the result of our beliefs. Beliefs precede all of our thoughts and feelings, choice and decisions, actions and reactions.” – Tessa Cason
For me, the most effective and powerful way to change beliefs is using EFT Tapping.
EFT (Emotional Freedom Technique) Tapping is a simple, self-administered acupressure technique that can be used for removing negative emotions and dysfunctional beliefs. It involves making a statement while tapping different points along the meridian energy paths. By both tapping the points and making the statement, you can release blocked energy, thereby clearing the stuck negative emotions and beliefs from the body/psyche. The name says it all. Tap to free the emotions and beliefs…