episode36

Find Your Life Purpose from the Inside Out with R. Christian Minson

In this episode of IMperfectly Healthy, I interview Christian Minson, an International Speaker, Best-Selling Contributing Author, Trainer, Life-Balance Coach and Founder of Breathflow Wellness, a transformational coaching business.

A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in his life. Now he teaches others to find purpose and fulfillment in their own lives and work. His spiritual discipline and award–winning speaking style contribute to his unique ability to apply the lessons he has learned to motivate and inspire audiences, while delivering practical real-world tools that create transformation and clarity of purpose.

Christian has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has presented at conferences, universities, churches, and the Chopra Center.  

You are going to hear Christian share his own Hero’s Journey to living an authentic and fulfilling life, as well as insight and wisdom on:

  • How most people are missing the boat when it comes to life purpose.
  • The importance of breathing to your health and well-being.
  • How breath and intuition are connected.
  • The impact breath has on all dimensions of your being: physical, emotional, spiritual.
  • What dysfunctional breathing looks like, feels like and how it blocks you.
  • The amazing results possible from a regular breathwork practice.
  • A simple technique to trusting yourself when making decisions in life.

Connect and learn more about Christian at www.breathflow.com

Find his book Align Expand and Succeed

Resources mentioned in the show:

The Autobiography of a Yogi by Paramahansa Yogananda

Hero’s Journey: the work of Joseph Campbell

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ 

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episode36

You are Your Own Healer with Sarah Small

 

 

In this episode of IMperfectly Healthy, Faith interviews Sarah Small, a health, lifestyle, & mindset coach for women with autoimmune disease. She helps empower women to get UN-stuck and be their own best healer through 1:1 coaching, online group programs, meditation, tapping, crystals, nutritional changes, essential oils, muscle testing, and strategic intervention. Sarah also works as a yoga and meditation teacher in Colorado (where she lives) and hosts an autoimmune book club.

Sarah shares her incredible journey with a mystery illness and heart-break, and how it lead her down the path of spirituality, personal growth and finding her own wholeness. You are going to hear Sarah share her insight and wisdom on:

  • what is missing from the world of treating autoimmune
  • the ball and chain of chronic illness
  • the dangers of perfectionism
  • creating boundaries with others and what can happen when you don’t
  • listening and trusting your own body’s wisdom
  • four of our mutual favorite tools for healing, loving support and transformation.

Connect with Sarah at www.autoimmunetribe.com and/or on social media at https://www.facebook.com/groups/1477095185932809/ 

Resources for support and/or mentioned in the show:

IMperfectly Healthy Community FB Group: https://www.facebook.com/groups/IMperfectlyhealthycommunity/ 

EFT Tapping: http://www.thetappingsolution.com/what-is-eft-tapping/ 

Essential Oils: https://www.mydoterra.com/faithshevlin/#/

Nourish Medical Center: www.nourishmedicalcenter.com 

Nourish TV: https://www.youtube.com/channel/UC7YzzV95hL3m2gFxVtfOqJA 

Institute for Functional Medicine: https://www.functionalmedicine.org/ 

Jessica Flanigan, The Loving Diet: https://aiplifestyle.com/ 

Paleo Mom: https://www.thepaleomom.com/ 

Autoimmune Paleo: http://autoimmunewellness.com/ 

Mastin Kipp: http://mastinkipp.com/ 

Gabby Bernstein: https://gabbybernstein.com/