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#018 From Victim to Victory: Change Your Beliefs, Change Your Life with Bonnie Kelly

 

Are you stuck in the same repeating patterns?  Dating the same type of men?  Having to constantly re-commit to your health?  Always struggling with money? 

If so, this show is for you! It is time to get in there and weed your garden.  It is worth it.  Everything you deserve and all your heart desires are waiting for you to claim them.

In this episode of IMperfectly Healthy, I interview Bonnie Kelly. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie Kelly has dedicated her life to helping others stop the cycle of self-sabotage. 

In her book, “True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life,” Bonnie guides people to recognize the weight of regrets, shame and guilt from the past and how they are currently impacting our present lives. Through bringing these unconscious patterns into our conscious awareness, Bonnie supports readers in moving from victim to victory. It’s never too late to de-weed your life and cultivate a healthy, organic emotional state!

In this episode, you are going to hear Bonnie share:

  • her incredible story of transforming a life of abandonment, abuse and self-destruction, to leading and teachings other to be their own hero/heroine. 
  • why we take everything personal as kids.
  • how your subconscious mind is in the drivers seat of your life.
  • how pain from the past is keeping you stuck in misery and defeating patterns.
  • where the source of all your power lies.
  • what it means to take radical responsibility for your life.
  • why positive affirmations aren’t working for you.
  • the root of your struggle in finding a romantic relationship.
  • what it takes to transform your not “enough-ness”.
  • how your external expression is a reflection of your inner world.

Learn more about Bonnie at www.BonnieKelly.me 

Follow her on Facebook. Follow her on Instagram.

Get her book, True To Your Core.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

 

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#017 Awaken Your Higher Calling & Go for It with Kristyn Caetano

 

 

Do you have a dream you have been ignoring? A passion you push to the side? Is there an unsettling knot in your stomach begging you to listen to it?

It doesn’t have to be a business.  It could be starting a non-profit for a cause that matters to you.  It could be making difference in a community of people that need help.  It could be taking a stand as a leader on a topic that ignites your heart. 

If you are holding back in any area of your life, then this show is for you!

Welcome to EP17 of IMperfectly Healthy! Today’s guest is Kristyn Caetano. Kristyn is an Intuitive Business Coach and Lifestyle Strategist.  She helps coaches and healers build their thriving dream business, so they can create more freedom and prosperity in their life, while making a positive impact in the world. She has always been passionate about health and personal development on multiple levels.

She began studying many different wellness modalities more than 25 years ago, including the use of food and herbs as medicine, reiki, meditation, NLP, EFT, spiritual practices, and more. Eventually she earned a Master of Public Health degree and certifications in Nutritional Counseling, Life Coaching, and Hypnotherapy.

Altogether, she has more than 18 years of business and leadership experience in the area of Public Health, including management of nonprofit health clinics, business development, community outreach and education, mentorship, and teaching.

Kristyn is an incredibly heart-centered, grounded and inspiring woman.  

In this episode, you are going to hear Kristyn share:

  • her own path of finding her higher calling and creating a business she LOVES
  • what can get in the way of accessing and pursuing your dreams
  • what is often hiding under confusion and indecision
  • how starting a business is the ultimate personal growth path
  • what the independent woman syndrome is, and find out if you have it
  • what core desired feelings are and why they can change your life
  • how to begin awakening your higher calling
  • her wisdom on what it takes to make it all happen
  • what the cost is of ignoring the call
  • why so many people are being called to be of service

Learn more about Kristyn at http://elixifyyourlife.com/

Connect with Kristyn on Facebook.

Join her Free Facebook Community Here.

Connect with Kristyn on Instagram.

 

Mentioned in the show:

Tony Robbins Basic Needs

Danielle Laporte’s Desire Map

 

Leave a Review of the Show!! Thank you!

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

SUBSCRIBE on iTUNES

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#016 Rise Women Rise with Mimi Cerutti

 

Today’s guest is a dear friend of mine, Mimi Cerutti. Mimi is a holistic nutrition and lifestyle coach. She recently asked me to be a part of her Women Rising Project, in which she invited women to share their life stories of strength and courage.  As I completed my interview write up, I had the thought, “I hope Mimi is planning to write one of her own.”  As you are going to find out, she has had quite the life story.  Then I thought, “ooo I am going to ask her to be on the show so she can share her own Woman Rising story”  So I sent her a very excited text. She wrote right back equally as enthused and so here we are.

The following is what Mimi had to said about her Rising Women Project:

We’ve all experienced pain, loss, tragedy and struggle in some way. Whether it be through death, divorce, loss of a job, loss of relationships, loss of health, or just a plain loss of our sense of ourselves and who we are in this life. Sometimes we just feel lost! It can come in so many forms and manifest itself in so many ways. For many of us it is a total loss of power and control in our lives and any sense of who we are in the world.

My intention with this project it to show you that you’re not alone. To give you hope and courage in your own life. To show you that you have the power, the courage and the strength that you need inside of you right now to overcome anything that you’ve had happen in your past, or that you might be struggling with right now.

Through this project,  I will be sharing other women’s stories of strength and triumph, as well as the tools and resources they used to get through and rise above. My hope is that you will use these stories to rise above and write your own story, create your own triumphs and realize the amazing woman that you are. Right here. Right now.

Please… Use these stories to fuel your journey in whatever way that may be for you. Maybe you just want better fulfillment, self love, self care. Maybe you want to heal from something from your past. Maybe you want to be a better lover, mother, sister, friend. Maybe you want to leave some situation that is no longer serving you. Maybe you know that you’re on this planet to be of some kind of contribution, but there’s just something in your way.

Please… Use these stories to help you delve into your life, to discover, to heal and to rise.

We’re all in this together.

Always love,

Mimi

 

Mimi came on the show to share:

  • her incredible RW story of resilience, courage and commitment
  • how to have a conscious divorce
  • how to embrace the ups and down of life
  • the beauty in being a total mess
  • what to do when you want to give up
  • her wisdom around being an imperfect parent
  • the importance of creating a strong community of support
  • who is the most important relationship in your life
  • how to allow what is and not get stuck there

Learn more about Mimi at www.mimimarie.com

Read My Rising Women Story

Mentioned in the show:

Landmark Education

The Whole Hearted Parenting Manifesto

Leave a Review of the Show!! Thank you!

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.