5 Minute Grain Free Muffins

Serves: 24


  • 1 cup any nut butter ( I have used cashew, almond, and sunflower seed.
  • 2-3 VERY ripe banana w/ tons of black spots (I have also used some prunes to help sweeten in place of the some of the banana)
  • 2 eggs
  • 1 teaspoon vanilla
  • 10 drops liquid stevia, or a tablespoon or two of honey to taste (optional) This amount here greatly depends on personal taste and the sweetness of your bananas.
  • ½ teaspoon baking soda
  • 1 teaspoon apple cider vinegar


  1. Preheat oven to 400 degrees.
  2. Place all ingredients into a blender or food processor.
  3. Blend until well mixed: batter will be sticky.
  4. Pour batter into a greased mini muffin tins.
  5. Bake in a 400 degree oven for 8 minutes or so. I am sure you could use regular muffins too, but you will have to increase the cooking time to 12-15 minutes.

Recipe adapted from: www.tessadomesticdiva.com


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