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#036 The Brain Flip Weight Loss Method with David Zappasodi

 

I am thrilled to welcome my friend David Zappasodi to the show today.  I have known David for 3 years now. I was first introduced to David when I saw him speak at a yoga and spiritual center here in san diego.  He was promoting his new book at the time, Immovable Heart Unstoppable Mind. I was able to chat with him at that event and connected with where he was at on his journey in the wellness industry. He and I were both being called to expand and evolve the traditional weight loss approach.
David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better. 
David is a super down-to-earth guy, with a huge heart.  He is very passionate about his work, and committed to making a huge impact in people’s  lives
In this episode, you are going to hear David share:
  • his radical methods for helping people find freedom from the weight/food struggle fast and forever.
  • the dramatic results he gets for clients in a matter of days
  • the difference between the thinking and sensory brain
  • why willpower and discipline don’t work and never will
  • the importance of safety when it comes to weight loss
  • how changing a habit doesn’t need to take 21 or 30 days
  • what a brain flip is and how it changes your life very fast
  • what is really going on with self-sabotage
  • why cravings are like bullies
  • how to have a FREE breakthrough session with David to see if his work it the missing piece for you
Book your FREE Breakthrough Session with David HERE
Learn more about David Here
Follow David on Facebook
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Get my 5 Ways to Overcome Your Food Cravings FREE.
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#033 Awaken Your Body’s Innate Intelligence with Alicia Lynn Diaz

 

LISTEN HERE
In this episode of IMperfectly Healthy, Faith interviews Alicia Lynn Diaz – a Life Transformation Expert, Holistic Health Practitioner and Soul Visionary. Alicia supports healers and health-enthusiasts to activate their innate intelligence, liberate their mind and emotions and boost their energy and vitality for life. What she is really passionate about is uplifting the holistic healthcare paradigm by integrating the soul and helping people actualize their higher purpose to transform the world.
In this episode, you are going to hear Alicia share her expertise and experience around:
  • how living your purpose is paramount for your body to heal.
  • her personal health journey from western to eastern medicine and how she now integrates the two.
  • the amazing self-healing she witnessed and experienced studying in India.
  • how to go from victim to leader of your own health and wholeness.
  • the importance of the nervous system in being able to heal.
  • insights on holding onto extra weight, difficulty losing weight.
  • the impact being highly sensitive has on your health.
  • the energetics of weight loss from the Ayurvedic perspective
  • how daily oil self-massage could transform your entire life.
  • how repressed trauma can create illness.
  • the 6 stages of Disease and Healing.
  • some practices you could start on your own to support you on your health/wholeness journey.
Learn more about Alicia Here
Free guided Meditation by Alicia: 
http://alicialynndiaz.com/summit
Oil Massage: Video
Highly Sensitive Person: Assessment/Movie
Follow her on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#031 Your Body has all the Answers with Rochelle Schieck, Qoya

 

 

In this episode of IMperfectly Healthy, Faith interviews Rochelle Schieck – creator and founder of QOYA. Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild, and free draw reference to the movement forms we practice.

Qoya is designed to help you remember the physical sensation of truth in your body and reclaim your inner knowing, intuition and instincts so that you let that feeling be north on your compass and let your body guide you on your soul’s journey.

Her love of movement and the desire to explore life’s meaning compelled her to spend the last 15+ years traveling around the world as a student and teacher to places throughout North and South America, Europe, Africa, India, Southeast Asia, Australia and New Zealand. Rochelle began instructing various yoga styles for all ages and abilities, several dance modalities and NIA. In the last 10+ years, she has led over 4,000 movement classes, facilitated hundreds of private sessions and taken women on over 20 retreats to 6 different continents.

In this episode, you are going to hear Rochelle share her expertise and experience around:

  • what Qoya is and how it can completely liberate you in your life.
  • the magic of remembering, instead of finding or searching.
  • the truth about your body and importance of creating a trusted partnership with her/him.
  • what it takes to access and trust the wisdom available in your body.
  • why the ROI for creating intimacy with your body is HUGE in living an authentic, joyful life.
  • how to discern between impulses and wisdom.
  • the magic that happens when you create practices to connect with yourself
  • why you may be resisting connecting with your body.
  • why there is no “right” way to have a daily practice
  • how to build the muscle of self-trust.
  • what can get in the way of going within yourself.
  • the importance of honoring your body’s cycles
  • how romantic relationships are huge opportunities for healing and growth.

 

Learn more about Rochelle and Qoya at QOYA

Follow her on Facebook.

Follow her on YouTube. 

Connect with Faith at www.imperfectlyhealthypodcast.com

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

** Leave a Review of the Show!! Thank you! **

 

 

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#030 Healing the Mother Wound with Bethany Webster

 

Choosing to face and embrace the mother wound is not an easy path.  It is worth it though. It takes courage. It takes compassion.  It takes commitment. It takes self-honoring. And you deserve all of those things. Consider these powerful truths written by today’s guest…

“If we avoid dealing with the pain associated with one of THE most primary and foundational relationships in our lives, we are missing a pivotal opportunity to discover the truth of who we are and to authentically and joyfully live that truth.”  -Bethany Webster

“The peace we desire is covered up by layers and layers of defenses against the original pain we experienced as children but couldn’t feel or process at the time. “ – Bethany Webster

“Know that whatever you embrace transforms.” – Bethany Webster

In this episode of IMperfectly Healthy, I interview Bethany Webster – a writer, transformational coach, international speaker and what you could call a midwife of the heart. Her work is focused on helping women heal the mother wound so that they can step into their full power and potential. She teaches workshops, an online course and offers a coaching program for women leaders who want to accelerate their impact and leadership.
In this episode, you are going to hear Bethany share her wisdom on:
  • what the mother wound is and why healing it will empower you, liberate you and free you from your struggles in life.
  • the 3 aspects of the mother wound: personal, cultural and spiritual.
  • what gets in the way of looking at the mother wound.
  • the dysfunctional daughter/mother patterns that show up.
  • the ways we replicate our childhood dynamics in our current lives.
  • how the false self is developed as a survival strategy to childhood.
  • the common painful themes that show up for women: people pleasing, scarcity, low self-worth, deprivation, struggle, guilt, over-doing, denying needs, parentification, playing small, and more.
  • why so many women feel unexplained guilt, and where it comes from.
  • how the mother wound and food/body image are tightly connected
  • why your hungry is holy.
  • how to overcome your resistance to looking at your mother wound.
  • how to begin healing your inner child.
  • the importance of creating your own inner mother.
  • why both internal and external work is needed.
Learn more about Bethany at Mother Wound
Follow her on Facebook.

 

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#028 Change your story, change your life with Lauren Marie Fleming

“When we deny the story, it defines us.  When we own the story, we can write a brave new ending.” – Brene Brown.
“Remember that you are a living, breathing novel, literally writing your own story. Your very own authentically personal piece of art. It’s pretty glorious.” – Victoria Erickson.
Today, you have the power to change your story…
In this episode of IMperfectly Healthy, I interview my friend, and fellow coach, Lauren Marie Fleming, on the power of your life story.
A storyteller since birth, Lauren Marie Fleming has written four novels, countless articles, and is the author of the self-help book Bawdy Love: 10 Steps to Profoundly Loving Your Body. Her work has appeared in VICE, Glamour, Curve, Nerve, BlogHer, xoJane, and the Huffington Post.
Lauren is a dynamic and engaging speaker, and has presented at prestigious conferences and colleges across the globe. She is renowned for her entertaining and informative workshops that combine practicality with passion.
Through her writing, retreats, and coaching, Lauren helps people embrace their unique story and tell that story to the world. A queer, fat, femme, Lauren is especially invested in helping amplify and support marginalized voices.
Lauren is devoted to helping you take the guilty out of pleasure, ditch the starving, tortured artist cliché, and create the life and career of your dreams.
In this episode, Lauren and I chat about:
  • how story telling became a powerful tool of transformation for her, starting at a very young age.
  • how to break free of our society’s expectations and “rules”
  • empowering yourself through the story you tell about yourself and your life.
  • why transformation is a series of steps taken over and over, day to day.
  • shifting your focus from changing/fixing to thriving.
  • embracing your uniqueness.
  • how self-love is a journey, not a destination.
  • how to hold two opposing truths at the same time.
  • how our identities and the roles we play limit our potential and authentic expression.
  • getting real about the legacy you want to leave on this planet.
  • how to zero in on your zone of genius, and stay in your own lane.
  • giving yourself permission to have and do what you love.
  • how a scarcity mentality creates over-indulgence.
  • the magic of giving permission to yourself and others.
  • how to work WITH your fears
To find out more about Lauren’s writing, retreats, and coaching, visit LaurenMarieFleming.com.
Lauren’s Fear Article
Lauren’s Journal Course
Lauren’s Book Bawdy Love
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#027 Hungry for Happiness with Sam Skelly

 

“You cannot heal something you hate” 
“Dieting and binge eating is rooted in fear.”
“Suppressed anger is one of the main reasons you are using food as a drug.” 
“You have to decide you are worth it.”
These are just a few of the powerful truth bombs today’s guest shares in her book.  There are many more.  I highly suggest you listen to this episode, giving it your fullest presence…and read her book.
In this episode of IMperfectly Healthy, I interview Samantha Skelly – an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.
Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food.
In this episode, you are going to hear Sam and I chat about:
  • her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating 
  • the internal issues causing your struggle with your body.
  • how every choice you make is either self-loving or self-violent.
  • why suffering is a learned behavior.
  • the power of observation.
  • how your life is a reflection of your beliefs.
  • why you need to be willing to be in the process of transformation and healing, AND allow it to be messy.
  • how to let go of dieting and still honor your health.
  • how your identity is keeping you stuck.
  • why it is ok to not like your body.
  • why self-honesty is a KEY to transformation.
  • what self-acceptance truly is.
  • how to create self-trust.
Learn more about Sam at Hungry for Happiness.
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#025 The Truth about Food & Your Body with Kyla Sokoll-Ward

 

 

“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.” – Geneen Roth

In this episode of IMperfectly Healthy, I interview Kyla Sokoll-Ward – a self-love coach on a mission to change the way women relate to themselves. She teaches women to love their fears, trust the universe, and redefine their worthiness so that they can fall in love with themselves and step into their badass feminine power. She spent years perfecting her body and diet, hoping it would bring her happiness (spoiler alert: it didn’t). But once she kicked her limiting beliefs, found body bliss, and embraced unconditional self-love, there was no turning back.

Kyla and I share a lot of truths about the food/body struggle.  We have both been there.  If you struggle in this area, I know it is hard to hear — its not about food and your body….b/c it really feels like it is.  We totally get that.  I am encouraging you to dive a little deeper for yourself.  Really think about how what we talk about, could apply to you and your life.

In this episode, you are going to hear Kyla and I chat about:

  • her path to finding freedom from orthorexia, body shame, the diet/binge cycle, over-exercising and clean eating righteousness.
  • how struggling with your body/food is only a symptom.
  • how your beliefs are at the core of your suffering.
  • why the end goal is not to always love your body.
  • the pattern we call the “Weighting” Game.
  • what you must give up to experience food freedom.
  • how the foundation of health is mental/emotional.
  • why we as humans hold on to struggle.
  • how disconnection and the food/body obsession go hand and hand.
  • how clean eating is often an excuse for disordered eating.
  • how we are seeking desired feelings through external means.

Learn more about Kyla at KylaSW.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#024 Finding Peace with Food & Your Body with Melissa Costello

 

 

The topic on the table today is, always a fav, your relationship with food and your body.  My guest and I know this journey well.  And, we both wholeheartedly believe in the following quote.

“The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.” – Geneen Roth

In this episode of IMperfectly Healthy, I interview Melissa Costello – the founder of Karma Chow. Melissa is a Transformational Eating Coach, Certified Clinical Nutritionist, Certified Spiritual Psychologist, Plant-Based Chef, Speaker and Author. She is committed to your profound and deep transformation so you can finally break free of your sabotaging behaviors when it comes to food and loving your body. She is here to support you in stepping fully into your greatness, in every area of your life. 

Melissa and I dive into a number of the key aspects of your journey with food and your body. There is one foundational truth, that we keep coming back to as the conversation flows.  I would encourage you, to be on the lookout for that, as you listen.  

In this episode, you are going to hear Melissa and I chat about:

  • her path to finding freedom from sugar addiction, body shame, the diet/binge cycle, chronic health issues, over-exercising, and orthorexia.
  • what your struggle with food is really about.
  • the parallels of healing your health challenges and relationship with food at the same time.
  • how food and body obsession is part of being in survival mode.
  • how control is always lurking under food/body obsession.
  • how to be in full body acceptance and also find a weight that feels good for you.
  • why seeing things as black and white is dangerous.
  • her insights on both ends of the body image spectrum currently in the media.
  • how to find being in flow with food.
  • the importance of self-trust and honesty in healing.
  • the key piece to being healthy on all levels.
  • why failure is BS.
  • when intuitive eating is a good next step.
  • why daily self-care rituals are a must.

Learn more about Melissa at Karma Chow.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#023 What Women Need to Know about Men with Josh Trent

 

I am SO excited about this episode.  It is a topic I have been wanting to cover for a while.  It is also an aspect of health and wholeness that I LOVE to talk about. Today we are talking about dating, relationships, communication and attraction,  from the perspective of a MAN….which is key.  We are also taking a look at the ways men struggle with body image and weight.

The man who courageously stepped up to the plate for this conversation, is my dear friend,  Josh Trent. Josh is the founder of Wellness Force, and a wellness industry influencer and coach.  He is also a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcasts.

With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well.

His vision for Wellness Force is to empower over one million men and women in discovering the physical and emotional intelligence we need to live life well and enjoy the process. A KEY to enjoying that process is our relationships.  Josh and I love chatting about this topic together as friends, so here we are! =) 

In this episode, you are going to hear Josh share:

  • The physical and emotional transformation he has gone through to get to where he is today.
  • how physical weight can be a manifestation of your inner world.
  • why you must take responsibility for the story you tell in your head about yourself, others and life.
  • his experience being faced with the modern man’s dilemma
  • how to handle the pressures and expectations put on both men and women in our culture to do it all, be it all and have it all.
  • his insight on male body image
  • what makes a woman most attractive.
  • what it takes to have a healthy, harmonious, connected partnership
  • what makes a man want to commit to a woman.
  • the difference between being a strong, successful woman and having “independent women syndrome”.
  • why your language dictates your life.
  • what courageous communication is and why it matters
  • why being perfect is actually unattractive.
  • how readiness, divine timing, willingness and courage all play out in dating and love.
  • what men want most from women

Learn more about Josh at Wellness Force.

Check out the Wellness Force Podcast

Mentioned in the show:

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Leave a Review of the Show!! Thank you!

A few quotes to round out this topic from one of my favs from @createthelove. 

“Fall in love with yourself first.  When we’re whole we can see clearly the types of people who are in front of us as our vision is not clouded by loneliness and insecurity.  It makes everything else so much easier because then we search for people that compliment us, not complete us.” – Mark Groves.

“Great love doesn’t leave.  It stays.  It communicates.  It tried to understand.  Great love doesn’t walk away.  It walks towards.” – Mark Groves

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#021 Heal Body Shame, Stop Binge Eating & BE the Badass Goddess You Really Are with Caty Pasternak

 

What if your obsession with food is really a distraction?  If you weren’t thinking about food and/or your body all the time, where would your energy go? What in your life is on hold until you lose weight?  How is your “weight” giving you the excuse to “wait”?

Things are about to get real in this powerful, and fun, episode!

In this episode of IMperfectly Healthy, I interview Caty Pasternak – an empowerment coach and speaker for women who have tried to just “love themselves more”, but still feels stuck in anxiety, insecurity and out-of-control emotions or behaviors. Caty blends self-love, spirituality, neuroplasticity, personal development and straight up love and laughter to help women create real, long-lasting change in their brains and in their lives so they can finally be the sexy, confident and successful goddess they were born to be.

Caty is down-to-earth, incredibly passionate and absolutely hilarious!

In this episode, you are going to hear Caty share:

  • her story of overcoming body shame, binge eating, and exercise obsession to living a life of empowerment, self-love and fullest expression of who she really is.
  • what is really going on in the fitness competition industry.
  • the KEY to shifting all struggles with food, weight and your body.
  • the in’s and out’s of the Binge Brain.
  • why self-sabotage is normal.
  • how food and sex are connected.
  • why you must have a spiritual practice to heal from body shame and disordered eating.
  • what confidence really is and how to claim it.
  • how your feminine flow and expression is unique to you.
  • how to understand and embrace your fears and shadow self.
  • and SO much more!

Learn more about Caty at www.catypasternak.com

Check out her podcast – The Spiritual Gangster Podcast

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!