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#036 Sick of Being Sick: Mystery Illness, Cancer and Following Your Heart with Brenda Walding

 

In this episode of IMperfectly Healthy, I interview Brenda Walding – a Holistic Wellness & Transformation Coach who specializes in empowering women to overcome chronic illness, reconnect with their authentic self, and live a life that they truly love. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, author, and co-founded NativePath- a holistic nutrition and lifestyle company. Brenda just published her first book, Sick of Being Sick: The Women’s Guide to Conquering Chronic Illness. 
Get her book for FREE, HERE.
Brenda is passionate about natural healing and spreading the message that we all hold within us the power to heal and be well.
In this episode, you are going to hear Brenda share her expertise and experience around:
  • finding her true self after a 10 year journey with mystery illness and then cancer
  • the divine lessons she learned during a very painful period of her life
  • how she let go of perfectionism and started following the wisdom of her heart
  • the healing power of being seen and held in women’s circles
  • what it looks like to actually let go and let God
  • the opportunity the lies in chronic illness
  • the powerful of Heart Math
  • why women must embrace and remember their feminine, soft, open and divine nature
  • how suppression leads to illness, physical challenges
  • why being led by a higher vision is crucial for healing
  • a sneak peak into the amazing road map Brenda created to help women powerfully navigate illness.
Contact Brenda at risetoradiance@gmail.com
Connect with Brenda on Facebook
Resources Mentioned:
HeartMath
5 Rhythms Dance
Connect with Faith at www.imperfectlyhealthypodcast.com 
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#036 The Brain Flip Weight Loss Method with David Zappasodi

 

I am thrilled to welcome my friend David Zappasodi to the show today.  I have known David for 3 years now. I was first introduced to David when I saw him speak at a yoga and spiritual center here in san diego.  He was promoting his new book at the time, Immovable Heart Unstoppable Mind. I was able to chat with him at that event and connected with where he was at on his journey in the wellness industry. He and I were both being called to expand and evolve the traditional weight loss approach.
David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better. 
David is a super down-to-earth guy, with a huge heart.  He is very passionate about his work, and committed to making a huge impact in people’s  lives
In this episode, you are going to hear David share:
  • his radical methods for helping people find freedom from the weight/food struggle fast and forever.
  • the dramatic results he gets for clients in a matter of days
  • the difference between the thinking and sensory brain
  • why willpower and discipline don’t work and never will
  • the importance of safety when it comes to weight loss
  • how changing a habit doesn’t need to take 21 or 30 days
  • what a brain flip is and how it changes your life very fast
  • what is really going on with self-sabotage
  • why cravings are like bullies
  • how to have a FREE breakthrough session with David to see if his work it the missing piece for you
Book your FREE Breakthrough Session with David HERE
Learn more about David Here
Follow David on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#033 Awaken Your Body’s Innate Intelligence with Alicia Lynn Diaz

 

LISTEN HERE
In this episode of IMperfectly Healthy, Faith interviews Alicia Lynn Diaz – a Life Transformation Expert, Holistic Health Practitioner and Soul Visionary. Alicia supports healers and health-enthusiasts to activate their innate intelligence, liberate their mind and emotions and boost their energy and vitality for life. What she is really passionate about is uplifting the holistic healthcare paradigm by integrating the soul and helping people actualize their higher purpose to transform the world.
In this episode, you are going to hear Alicia share her expertise and experience around:
  • how living your purpose is paramount for your body to heal.
  • her personal health journey from western to eastern medicine and how she now integrates the two.
  • the amazing self-healing she witnessed and experienced studying in India.
  • how to go from victim to leader of your own health and wholeness.
  • the importance of the nervous system in being able to heal.
  • insights on holding onto extra weight, difficulty losing weight.
  • the impact being highly sensitive has on your health.
  • the energetics of weight loss from the Ayurvedic perspective
  • how daily oil self-massage could transform your entire life.
  • how repressed trauma can create illness.
  • the 6 stages of Disease and Healing.
  • some practices you could start on your own to support you on your health/wholeness journey.
Learn more about Alicia Here
Free guided Meditation by Alicia: 
http://alicialynndiaz.com/summit
Oil Massage: Video
Highly Sensitive Person: Assessment/Movie
Follow her on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#029 Calm the Chaos, Build a New Foundation and Optimize Your Metabolism with Josh and Jeanne Rubin

 

In this episode of IMperfectly Healthy, I interview Jeanne and Josh Rubin of East West Healing and Performance. Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.
They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.
Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation.
They are here to offer you back ownership of your health and to provide you the information you need to make more informed choices around your health!
In this episode, you are going to hear Josh and Jeanne shed light on:
  • their refreshing philosophy on healing the body of all chronic ailments.
  • why we must look at cellular function to restore health.
  • the importance of looking at the body as a system.
  • what foods, and ways of eating, support optimizing metabolism.
  • their food strategy that meets you where you are at.
  • what mistakes, and misguidance, they see being practiced out there.
  • the most accurate way to assess thyroid health and metabolism
  • how to stop chasing your tail and instead, build resiliency in your body.
  • how people are approaching weight loss backwards.
  • why weight doesn’t determine health.
  • how important breath is to metabolism and restoring optimal function in the body.
  • how you must be willing to change your life to achieve the results you want.
  • why patience, experimentation and customization is crucial for long-term healing.
  • how health challenges have become a red tag people wear as a badge of honor.
  • why you cannot heal in a state of chaos.
  • bringing health back to basics, instead of over-complicating the solutions.
  • how nose breathing can transform your health.
Learn more about Josh and Jeanne at East West Healing
Follow them on Facebook.
Follow them on Instagram.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

** Leave a Review of the Show!! Thank you! **

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#027 Hungry for Happiness with Sam Skelly

 

“You cannot heal something you hate” 
“Dieting and binge eating is rooted in fear.”
“Suppressed anger is one of the main reasons you are using food as a drug.” 
“You have to decide you are worth it.”
These are just a few of the powerful truth bombs today’s guest shares in her book.  There are many more.  I highly suggest you listen to this episode, giving it your fullest presence…and read her book.
In this episode of IMperfectly Healthy, I interview Samantha Skelly – an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.
Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food.
In this episode, you are going to hear Sam and I chat about:
  • her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating 
  • the internal issues causing your struggle with your body.
  • how every choice you make is either self-loving or self-violent.
  • why suffering is a learned behavior.
  • the power of observation.
  • how your life is a reflection of your beliefs.
  • why you need to be willing to be in the process of transformation and healing, AND allow it to be messy.
  • how to let go of dieting and still honor your health.
  • how your identity is keeping you stuck.
  • why it is ok to not like your body.
  • why self-honesty is a KEY to transformation.
  • what self-acceptance truly is.
  • how to create self-trust.
Learn more about Sam at Hungry for Happiness.
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#024 Finding Peace with Food & Your Body with Melissa Costello

 

 

The topic on the table today is, always a fav, your relationship with food and your body.  My guest and I know this journey well.  And, we both wholeheartedly believe in the following quote.

“The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.” – Geneen Roth

In this episode of IMperfectly Healthy, I interview Melissa Costello – the founder of Karma Chow. Melissa is a Transformational Eating Coach, Certified Clinical Nutritionist, Certified Spiritual Psychologist, Plant-Based Chef, Speaker and Author. She is committed to your profound and deep transformation so you can finally break free of your sabotaging behaviors when it comes to food and loving your body. She is here to support you in stepping fully into your greatness, in every area of your life. 

Melissa and I dive into a number of the key aspects of your journey with food and your body. There is one foundational truth, that we keep coming back to as the conversation flows.  I would encourage you, to be on the lookout for that, as you listen.  

In this episode, you are going to hear Melissa and I chat about:

  • her path to finding freedom from sugar addiction, body shame, the diet/binge cycle, chronic health issues, over-exercising, and orthorexia.
  • what your struggle with food is really about.
  • the parallels of healing your health challenges and relationship with food at the same time.
  • how food and body obsession is part of being in survival mode.
  • how control is always lurking under food/body obsession.
  • how to be in full body acceptance and also find a weight that feels good for you.
  • why seeing things as black and white is dangerous.
  • her insights on both ends of the body image spectrum currently in the media.
  • how to find being in flow with food.
  • the importance of self-trust and honesty in healing.
  • the key piece to being healthy on all levels.
  • why failure is BS.
  • when intuitive eating is a good next step.
  • why daily self-care rituals are a must.

Learn more about Melissa at Karma Chow.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#014 Your Unique Formula for a Thriving Life with Sherri Starr

 

 

When I think about my own journey with food, my body and my health, it comes down to a variety of factors.  The most pivotal being having an empowering mindset, listening to and trusting my body, being flexible and open to change, embracing the journey and going on deep journey within myself.  These are the foundational pieces of health and happiness that my guest, Sherri, and I chat about this week.

In this episode of IMperfectly Healthy, I interview Sherri Starr – a life, health, and happiness coach on a mission to guide and empower women to live in a body they love and a life that lights them up. Sherri’s passion for proactive wellness was sparked by the loss of her father to suicide, which resulted in new insights about the importance of participating fully in each moment of our precious lives.

You are going to hear Sherri share:

  • why having an empowering mindset is key to getting results.
  • how your beliefs shape your life and health.
  • why your food and body story can keep you stuck.
  • how to both enjoy the journey and strive for improvement/growth.
  • what it takes to sustain lasting change in your life and with your health.
  • how to create goals in alignment with your true self.
  • the importance of creating trust and connection with your own body (your most trusted advisor/expert).
 
Learn about Sherri at www.SherriStarrWellness.com.
 

Follow her on Facebook.

Follow her on Instagram.

Resources mentioned in the show:

Deepak Chopra

The Seven Laws of Spiritual Success by Deepak Chopra

Abraham Hicks – Law of Attraction

IIN – Institute for Integrative Nutrition

Dr. Sears Wellness Institute

Tony Robbins

5-minute Journal

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#013 Slow Down, Ease Up and Heal with Torea Rodriguez

 

 

What if you didn’t have to rush?  What if it wasn’t so urgent?

How would your experience of life change if you slowed down? If you eased up on yourself? If you let go of all the pressure? 

Could your body be asking for something pretty simple? A new way of being.

My guest and I both learned this new way of being through our own health challenges.  

Is something in your life asking you to slow down and ease up?

In this episode of IMperfectly Healthy, I interview Torea Rodriguez, a certified Functional Diagnostic Nutrition® practitioner and Vitality Transformation Coach.

Toréa wasn’t always a health coach and functional medicine practitioner. In fact, she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. It wasn’t until her diagnosis with two debilitating autoimmune diseases that led her down a path of exploration, transformation, and healing. Her undergraduate Biochemistry degree came in handy while she studied her way towards remission of both diseases. In that time, she became a certified Functional Diagnostic Nutrition® Practitioner and discovered her love of coaching. Today, she leads her executive clients through a unique transformational experience that helps restore health, vitality and performance so they focus on their priorities without burning out.

You are going to hear Toréa share:

  • the importance of mindset on your journey.
  • how healing is exploratory, not prescriptive.
  • why n=1 experiments are key to your healing.
  • how to not get overwhelmed and why less is more.
  • what is really going on with autoimmune illness: the 3 key ingredients
  • the need to keep stepping back and seeing the big picture.
  • why building a team is key.

Toréa is super smart and has a heart of gold.  She truly walks her talk and has been where you are.

Connect and learn more about Toréa at www.torearodriguez.com

Follow her on Facebook.

Follow her on Instagram.

Resources mentioned in the show:

Brene Brown

Dr. Lissa Rankin

Chris Kresser

The Loving Diet by Jessica Flanigan

The Autoimmune Fix by Dr. Tom O’brien

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Leave a Review!! Thank you!

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The missing piece to healing your body.

Welcome to episode #2 of Own Your Body ~ The Loving Path!

In this episode, I interview Megan Buer, emotion code practitioner, wellness coach and author, on her own journey with her body. Her website is www.harmony-restored.com
Megan shares her wisdom on:
  • why stress is worse than the food.
  • how your story keeps you sick and struggling
  • the difference between empowered self-care and destructive self-care.
  • how all the answers are within you.
  • the thing most people are missing in order to heal.
  • how healing can be really simple.

This is an enlightening and inspiring conversation!!

Let me know what you think!! Email me at faith@faithshevlin.com to continue this conversation =)

Love,

Faith