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#036 The Brain Flip Weight Loss Method with David Zappasodi

 

I am thrilled to welcome my friend David Zappasodi to the show today.  I have known David for 3 years now. I was first introduced to David when I saw him speak at a yoga and spiritual center here in san diego.  He was promoting his new book at the time, Immovable Heart Unstoppable Mind. I was able to chat with him at that event and connected with where he was at on his journey in the wellness industry. He and I were both being called to expand and evolve the traditional weight loss approach.
David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better. 
David is a super down-to-earth guy, with a huge heart.  He is very passionate about his work, and committed to making a huge impact in people’s  lives
In this episode, you are going to hear David share:
  • his radical methods for helping people find freedom from the weight/food struggle fast and forever.
  • the dramatic results he gets for clients in a matter of days
  • the difference between the thinking and sensory brain
  • why willpower and discipline don’t work and never will
  • the importance of safety when it comes to weight loss
  • how changing a habit doesn’t need to take 21 or 30 days
  • what a brain flip is and how it changes your life very fast
  • what is really going on with self-sabotage
  • why cravings are like bullies
  • how to have a FREE breakthrough session with David to see if his work it the missing piece for you
Book your FREE Breakthrough Session with David HERE
Learn more about David Here
Follow David on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
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#033 Awaken Your Body’s Innate Intelligence with Alicia Lynn Diaz

 

LISTEN HERE
In this episode of IMperfectly Healthy, Faith interviews Alicia Lynn Diaz – a Life Transformation Expert, Holistic Health Practitioner and Soul Visionary. Alicia supports healers and health-enthusiasts to activate their innate intelligence, liberate their mind and emotions and boost their energy and vitality for life. What she is really passionate about is uplifting the holistic healthcare paradigm by integrating the soul and helping people actualize their higher purpose to transform the world.
In this episode, you are going to hear Alicia share her expertise and experience around:
  • how living your purpose is paramount for your body to heal.
  • her personal health journey from western to eastern medicine and how she now integrates the two.
  • the amazing self-healing she witnessed and experienced studying in India.
  • how to go from victim to leader of your own health and wholeness.
  • the importance of the nervous system in being able to heal.
  • insights on holding onto extra weight, difficulty losing weight.
  • the impact being highly sensitive has on your health.
  • the energetics of weight loss from the Ayurvedic perspective
  • how daily oil self-massage could transform your entire life.
  • how repressed trauma can create illness.
  • the 6 stages of Disease and Healing.
  • some practices you could start on your own to support you on your health/wholeness journey.
Learn more about Alicia Here
Free guided Meditation by Alicia: 
http://alicialynndiaz.com/summit
Oil Massage: Video
Highly Sensitive Person: Assessment/Movie
Follow her on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#029 Calm the Chaos, Build a New Foundation and Optimize Your Metabolism with Josh and Jeanne Rubin

 

In this episode of IMperfectly Healthy, I interview Jeanne and Josh Rubin of East West Healing and Performance. Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.
They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.
Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation.
They are here to offer you back ownership of your health and to provide you the information you need to make more informed choices around your health!
In this episode, you are going to hear Josh and Jeanne shed light on:
  • their refreshing philosophy on healing the body of all chronic ailments.
  • why we must look at cellular function to restore health.
  • the importance of looking at the body as a system.
  • what foods, and ways of eating, support optimizing metabolism.
  • their food strategy that meets you where you are at.
  • what mistakes, and misguidance, they see being practiced out there.
  • the most accurate way to assess thyroid health and metabolism
  • how to stop chasing your tail and instead, build resiliency in your body.
  • how people are approaching weight loss backwards.
  • why weight doesn’t determine health.
  • how important breath is to metabolism and restoring optimal function in the body.
  • how you must be willing to change your life to achieve the results you want.
  • why patience, experimentation and customization is crucial for long-term healing.
  • how health challenges have become a red tag people wear as a badge of honor.
  • why you cannot heal in a state of chaos.
  • bringing health back to basics, instead of over-complicating the solutions.
  • how nose breathing can transform your health.
Learn more about Josh and Jeanne at East West Healing
Follow them on Facebook.
Follow them on Instagram.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

** Leave a Review of the Show!! Thank you! **

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#028 Change your story, change your life with Lauren Marie Fleming

“When we deny the story, it defines us.  When we own the story, we can write a brave new ending.” – Brene Brown.
“Remember that you are a living, breathing novel, literally writing your own story. Your very own authentically personal piece of art. It’s pretty glorious.” – Victoria Erickson.
Today, you have the power to change your story…
In this episode of IMperfectly Healthy, I interview my friend, and fellow coach, Lauren Marie Fleming, on the power of your life story.
A storyteller since birth, Lauren Marie Fleming has written four novels, countless articles, and is the author of the self-help book Bawdy Love: 10 Steps to Profoundly Loving Your Body. Her work has appeared in VICE, Glamour, Curve, Nerve, BlogHer, xoJane, and the Huffington Post.
Lauren is a dynamic and engaging speaker, and has presented at prestigious conferences and colleges across the globe. She is renowned for her entertaining and informative workshops that combine practicality with passion.
Through her writing, retreats, and coaching, Lauren helps people embrace their unique story and tell that story to the world. A queer, fat, femme, Lauren is especially invested in helping amplify and support marginalized voices.
Lauren is devoted to helping you take the guilty out of pleasure, ditch the starving, tortured artist cliché, and create the life and career of your dreams.
In this episode, Lauren and I chat about:
  • how story telling became a powerful tool of transformation for her, starting at a very young age.
  • how to break free of our society’s expectations and “rules”
  • empowering yourself through the story you tell about yourself and your life.
  • why transformation is a series of steps taken over and over, day to day.
  • shifting your focus from changing/fixing to thriving.
  • embracing your uniqueness.
  • how self-love is a journey, not a destination.
  • how to hold two opposing truths at the same time.
  • how our identities and the roles we play limit our potential and authentic expression.
  • getting real about the legacy you want to leave on this planet.
  • how to zero in on your zone of genius, and stay in your own lane.
  • giving yourself permission to have and do what you love.
  • how a scarcity mentality creates over-indulgence.
  • the magic of giving permission to yourself and others.
  • how to work WITH your fears
To find out more about Lauren’s writing, retreats, and coaching, visit LaurenMarieFleming.com.
Lauren’s Fear Article
Lauren’s Journal Course
Lauren’s Book Bawdy Love
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#027 Hungry for Happiness with Sam Skelly

 

“You cannot heal something you hate” 
“Dieting and binge eating is rooted in fear.”
“Suppressed anger is one of the main reasons you are using food as a drug.” 
“You have to decide you are worth it.”
These are just a few of the powerful truth bombs today’s guest shares in her book.  There are many more.  I highly suggest you listen to this episode, giving it your fullest presence…and read her book.
In this episode of IMperfectly Healthy, I interview Samantha Skelly – an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.
Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food.
In this episode, you are going to hear Sam and I chat about:
  • her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating 
  • the internal issues causing your struggle with your body.
  • how every choice you make is either self-loving or self-violent.
  • why suffering is a learned behavior.
  • the power of observation.
  • how your life is a reflection of your beliefs.
  • why you need to be willing to be in the process of transformation and healing, AND allow it to be messy.
  • how to let go of dieting and still honor your health.
  • how your identity is keeping you stuck.
  • why it is ok to not like your body.
  • why self-honesty is a KEY to transformation.
  • what self-acceptance truly is.
  • how to create self-trust.
Learn more about Sam at Hungry for Happiness.
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#025 The Truth about Food & Your Body with Kyla Sokoll-Ward

 

 

“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.” – Geneen Roth

In this episode of IMperfectly Healthy, I interview Kyla Sokoll-Ward – a self-love coach on a mission to change the way women relate to themselves. She teaches women to love their fears, trust the universe, and redefine their worthiness so that they can fall in love with themselves and step into their badass feminine power. She spent years perfecting her body and diet, hoping it would bring her happiness (spoiler alert: it didn’t). But once she kicked her limiting beliefs, found body bliss, and embraced unconditional self-love, there was no turning back.

Kyla and I share a lot of truths about the food/body struggle.  We have both been there.  If you struggle in this area, I know it is hard to hear — its not about food and your body….b/c it really feels like it is.  We totally get that.  I am encouraging you to dive a little deeper for yourself.  Really think about how what we talk about, could apply to you and your life.

In this episode, you are going to hear Kyla and I chat about:

  • her path to finding freedom from orthorexia, body shame, the diet/binge cycle, over-exercising and clean eating righteousness.
  • how struggling with your body/food is only a symptom.
  • how your beliefs are at the core of your suffering.
  • why the end goal is not to always love your body.
  • the pattern we call the “Weighting” Game.
  • what you must give up to experience food freedom.
  • how the foundation of health is mental/emotional.
  • why we as humans hold on to struggle.
  • how disconnection and the food/body obsession go hand and hand.
  • how clean eating is often an excuse for disordered eating.
  • how we are seeking desired feelings through external means.

Learn more about Kyla at KylaSW.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#023 What Women Need to Know about Men with Josh Trent

 

I am SO excited about this episode.  It is a topic I have been wanting to cover for a while.  It is also an aspect of health and wholeness that I LOVE to talk about. Today we are talking about dating, relationships, communication and attraction,  from the perspective of a MAN….which is key.  We are also taking a look at the ways men struggle with body image and weight.

The man who courageously stepped up to the plate for this conversation, is my dear friend,  Josh Trent. Josh is the founder of Wellness Force, and a wellness industry influencer and coach.  He is also a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcasts.

With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well.

His vision for Wellness Force is to empower over one million men and women in discovering the physical and emotional intelligence we need to live life well and enjoy the process. A KEY to enjoying that process is our relationships.  Josh and I love chatting about this topic together as friends, so here we are! =) 

In this episode, you are going to hear Josh share:

  • The physical and emotional transformation he has gone through to get to where he is today.
  • how physical weight can be a manifestation of your inner world.
  • why you must take responsibility for the story you tell in your head about yourself, others and life.
  • his experience being faced with the modern man’s dilemma
  • how to handle the pressures and expectations put on both men and women in our culture to do it all, be it all and have it all.
  • his insight on male body image
  • what makes a woman most attractive.
  • what it takes to have a healthy, harmonious, connected partnership
  • what makes a man want to commit to a woman.
  • the difference between being a strong, successful woman and having “independent women syndrome”.
  • why your language dictates your life.
  • what courageous communication is and why it matters
  • why being perfect is actually unattractive.
  • how readiness, divine timing, willingness and courage all play out in dating and love.
  • what men want most from women

Learn more about Josh at Wellness Force.

Check out the Wellness Force Podcast

Mentioned in the show:

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

A few quotes to round out this topic from one of my favs from @createthelove. 

“Fall in love with yourself first.  When we’re whole we can see clearly the types of people who are in front of us as our vision is not clouded by loneliness and insecurity.  It makes everything else so much easier because then we search for people that compliment us, not complete us.” – Mark Groves.

“Great love doesn’t leave.  It stays.  It communicates.  It tried to understand.  Great love doesn’t walk away.  It walks towards.” – Mark Groves

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#021 Heal Body Shame, Stop Binge Eating & BE the Badass Goddess You Really Are with Caty Pasternak

 

What if your obsession with food is really a distraction?  If you weren’t thinking about food and/or your body all the time, where would your energy go? What in your life is on hold until you lose weight?  How is your “weight” giving you the excuse to “wait”?

Things are about to get real in this powerful, and fun, episode!

In this episode of IMperfectly Healthy, I interview Caty Pasternak – an empowerment coach and speaker for women who have tried to just “love themselves more”, but still feels stuck in anxiety, insecurity and out-of-control emotions or behaviors. Caty blends self-love, spirituality, neuroplasticity, personal development and straight up love and laughter to help women create real, long-lasting change in their brains and in their lives so they can finally be the sexy, confident and successful goddess they were born to be.

Caty is down-to-earth, incredibly passionate and absolutely hilarious!

In this episode, you are going to hear Caty share:

  • her story of overcoming body shame, binge eating, and exercise obsession to living a life of empowerment, self-love and fullest expression of who she really is.
  • what is really going on in the fitness competition industry.
  • the KEY to shifting all struggles with food, weight and your body.
  • the in’s and out’s of the Binge Brain.
  • why self-sabotage is normal.
  • how food and sex are connected.
  • why you must have a spiritual practice to heal from body shame and disordered eating.
  • what confidence really is and how to claim it.
  • how your feminine flow and expression is unique to you.
  • how to understand and embrace your fears and shadow self.
  • and SO much more!

Learn more about Caty at www.catypasternak.com

Check out her podcast – The Spiritual Gangster Podcast

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#018 From Victim to Victory: Change Your Beliefs, Change Your Life with Bonnie Kelly

 

Are you stuck in the same repeating patterns?  Dating the same type of men?  Having to constantly re-commit to your health?  Always struggling with money? 

If so, this show is for you! It is time to get in there and weed your garden.  It is worth it.  Everything you deserve and all your heart desires are waiting for you to claim them.

In this episode of IMperfectly Healthy, I interview Bonnie Kelly. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie Kelly has dedicated her life to helping others stop the cycle of self-sabotage. 

In her book, “True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life,” Bonnie guides people to recognize the weight of regrets, shame and guilt from the past and how they are currently impacting our present lives. Through bringing these unconscious patterns into our conscious awareness, Bonnie supports readers in moving from victim to victory. It’s never too late to de-weed your life and cultivate a healthy, organic emotional state!

In this episode, you are going to hear Bonnie share:

  • her incredible story of transforming a life of abandonment, abuse and self-destruction, to leading and teachings other to be their own hero/heroine. 
  • why we take everything personal as kids.
  • how your subconscious mind is in the drivers seat of your life.
  • how pain from the past is keeping you stuck in misery and defeating patterns.
  • where the source of all your power lies.
  • what it means to take radical responsibility for your life.
  • why positive affirmations aren’t working for you.
  • the root of your struggle in finding a romantic relationship.
  • what it takes to transform your not “enough-ness”.
  • how your external expression is a reflection of your inner world.

Learn more about Bonnie at www.BonnieKelly.me 

Follow her on Facebook. Follow her on Instagram.

Get her book, True To Your Core.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

 

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#015 The Illusion of Control, Authentic Confidence and Stepping into the Feminine with Maddy Moon

 

 

 

Body image and food obsession (aka food stress!) isn’t actually about how you look, or what you eat.  There is much more to it than that.  It is deeper.  Healing requires going deeper. Disordered eating, and body shame, are symptoms.  The root of the struggle is what my guest and I chat about this week.  Maddy and I know this area well! We had both been in body image and food “issues” hell for years and years.  It doesn’t have to be that way for you.  May our conversation open your world up and inspire you to see your body, food and yourself in a whole new way =)

In this episode of IMperfectly Healthy, I interview Madelyn Moon –an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, and her global retreats.

You are going to hear Maddy share:

  • what was going beneath the surface of her struggle with food and her body image.
  • why letting your parents off the hook is KEY to your own happiness and fulfillment in life.
  • the real reason you are depriving yourself and/or others of love and nurture.
  • the importance of harmonizing the masculine and feminine parts of you
  • why Faith is a key to building your confidence and letting go of control.
  • how to find balance between asking for help and self-reliance.
  • how to begin trusting your intuition.
  • why some tools and practices work for you, and others don’t.
  • and SO much more!!!

 

Learn more about Maddy at www.maddymoon.com

Listen to her podcast –> Mind Body Musings

Follow her on Facebook.

Follow her on Instagram.

 

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!