Craving Food Upgrades

How to satisfy a food craving with a healthier choice.

14 (1)


When there is a type of food you are really craving, try some of these upgraded ideas.  You can totally satisfy your craving, enjoy the food, and skip the feeling like crap after.


  • Organic cacao bar made of 75% or more cacao
  • Rau vitality drink (only in SD I think)
  • Raw cacao powder hot chocolate
  • Chocolate Smoothie (Vega, MRM Veggie)
  • Avocado/chocolate pudding
  • Blackbean brownies


  • Paleo cookies (see recipes)
  • Dates and nut butter
  • Smoothie – quality protein powder, berries, nut butter, avocado
  • Baked Bananas
  • Goji berries
  • Mulberries – Nativas brand


  • Crunchy veggies – carrots, celery, cucumbers, sugar snap peas
  • Nuts and Seeds
  • Mary’s Gone Crackers – gluten free crackers, pretzels
  • Kale or Plantain Chips- home-made or store bought
  • Beanitos or Lundberg Chips
  • Seaweed Snacks


  • Smoothie made thick, pudding like (just use less liquid)
  • Banana “Ice Cream”
  • Coconut Bliss Ice Cream
  • Avocado/chocolate pudding
  • Chia Bowl


  • Manna Bread
  • Ezekiel Bread
  • Sprouted/gluten free breads and wraps/tortillas
  • Paleo muffins and breads (made with almond or coconut flour), home-made or store-bought
  • Spaghetti squash instead of pasta
  • Gluten free pasta
  • Soda Noodles


  • Tecchino (no caffeine) or Dandy Blend
  • Herba mate
  • Organic coffee with stevia, coconut oil, and almond milk
  • Zevia (soda alternative)
  • Bulletproof Coffee (order online)
  • Suja/Forger drinks
  • Kombucha

TIP:  I love to add “paleo” in front of any recipes or snack idea I want.  When you add “paleo”, you will get recipes without processed sugar, gluten, dairy, soy, corn, and other processed ingredients.


Leave a Reply