Essential Oils and Weight Loss

Oils can be an effective piece of your weight loss and healing journey. Not only do oils support the physical body, they also support the emotional growth aspect of your path. Both are important.

Extra physical weight shows up as a result of stuck emotions, negative beliefs, and stress. Weight is a symptom of a disturbance in our energy system.

To me, the emotional work is the foundation to lasting results. Addressing weight and emotional eating by healing the emotions and beliefs at the root of the struggle, is a doorway to complete transformation in your life.

Addressing the physical is important as well. Eating a whole foods diet. Being active and enjoying movement. Getting quality sleep. Using non-toxic and natural home and body products. These are all absolutely necessary.

Doing the emotional growth work is what lays the foundation for maintaining a healthy lifestyle. Many people know what to do, yet do not do it. Why? Because there are dysfunctional emotions and beliefs in the way of living the life they truly want and deserve.

My Top Oils for Weight Loss:

  1. Metabolic Blend including grapefruit, ginger, peppermint, lemon, and cinnamon): Used for metabolism, weight loss, digestion, energy, cravings, and managing appetite. To use: Add 8 drops per 16 ounces of water and drink throughout the day. Apply on wrists, bottom of feet, or problem areas.
  2. Calming Blend including lavender, ylang ylang, roman chamomile, sandalwood, sweet marjoram, and vanilla bean extract): Used for addictions, calming, sleep, tension, mood balance, anger, and anxiety. To use: Apply to wrists, neck, forehead. Diffuse. Put in a bath. Wear as a perfume.
  3. Bergamot (a Citrus Oil): Can assist with handling all sources of stress, anxiety, and depression. It is uplifting, refreshing, and can help support self-worth. To use: Apply to the forehead, wrists, feet, or neck. Or Diffuse.
  4. Repellent Blend including lemon eucalyptus, citronella, and lemongrass: Can assist with creating boundaries, increasing confidence, feeling protected, and strong. To use: Diffuse or apply to the bottoms of the feet, chest, and/or wrists.
  5. Grounding Blend including spruce, rosewood, blue tansy, frankincense, and blue chamomile: Can be grounding and assist with anxiety, fear, depression, grief, energy, and metabolism. To use: Apply to the bottom of your feet. Add to a carrier oil and give yourself a massage.

Email me at for more info on how to get a wholesale account so you can get oils into your life at a 25% discount.

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