Nutrition and weight loss is a billion dollar industry. There are hundreds of different diets and approaches to health, which has caused massive confusion for most people. Our culture is constantly bombarded with new diet plans, books, and programs that promise weight loss and lasting vibrant health. Low carb; low fat; vegan; raw; Paleo; Ayurveda, and Ketogenic are a just a few of the “perfect” diets there.
Many people have benefitted by following these various eating plans. However, what works well for one person may have the opposite effect on another.
We are unique beings each with a unique experience of life. No two people on this earth are the same. Ancestry, gender, lifestyle, and genetics are just a few of the factors that contribute to our individuality.
With so much diversity among our species, could there be one perfect diet for ALL of us? How could there be ONE specific diet that perfectly fuels every single body on this planet?
The truth it this: there is not one perfect diet for everyone.
When you learn to listen to your body and develop an understanding of what foods it needs and at what time it needs it, you will discover what is best for you.
Allow yourself time to explore your body, it will respond and guide you in how to nourish it.
Your body wants to thrive. Pay attention to your body and take care of it, so it can take care of you!