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#036 Sick of Being Sick: Mystery Illness, Cancer and Following Your Heart with Brenda Walding

 

In this episode of IMperfectly Healthy, I interview Brenda Walding – a Holistic Wellness & Transformation Coach who specializes in empowering women to overcome chronic illness, reconnect with their authentic self, and live a life that they truly love. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, author, and co-founded NativePath- a holistic nutrition and lifestyle company. Brenda just published her first book, Sick of Being Sick: The Women’s Guide to Conquering Chronic Illness. 
Get her book for FREE, HERE.
Brenda is passionate about natural healing and spreading the message that we all hold within us the power to heal and be well.
In this episode, you are going to hear Brenda share her expertise and experience around:
  • finding her true self after a 10 year journey with mystery illness and then cancer
  • the divine lessons she learned during a very painful period of her life
  • how she let go of perfectionism and started following the wisdom of her heart
  • the healing power of being seen and held in women’s circles
  • what it looks like to actually let go and let God
  • the opportunity the lies in chronic illness
  • the powerful of Heart Math
  • why women must embrace and remember their feminine, soft, open and divine nature
  • how suppression leads to illness, physical challenges
  • why being led by a higher vision is crucial for healing
  • a sneak peak into the amazing road map Brenda created to help women powerfully navigate illness.
Contact Brenda at risetoradiance@gmail.com
Connect with Brenda on Facebook
Resources Mentioned:
HeartMath
5 Rhythms Dance
Connect with Faith at www.imperfectlyhealthypodcast.com 
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#033 Awaken Your Body’s Innate Intelligence with Alicia Lynn Diaz

 

LISTEN HERE
In this episode of IMperfectly Healthy, Faith interviews Alicia Lynn Diaz – a Life Transformation Expert, Holistic Health Practitioner and Soul Visionary. Alicia supports healers and health-enthusiasts to activate their innate intelligence, liberate their mind and emotions and boost their energy and vitality for life. What she is really passionate about is uplifting the holistic healthcare paradigm by integrating the soul and helping people actualize their higher purpose to transform the world.
In this episode, you are going to hear Alicia share her expertise and experience around:
  • how living your purpose is paramount for your body to heal.
  • her personal health journey from western to eastern medicine and how she now integrates the two.
  • the amazing self-healing she witnessed and experienced studying in India.
  • how to go from victim to leader of your own health and wholeness.
  • the importance of the nervous system in being able to heal.
  • insights on holding onto extra weight, difficulty losing weight.
  • the impact being highly sensitive has on your health.
  • the energetics of weight loss from the Ayurvedic perspective
  • how daily oil self-massage could transform your entire life.
  • how repressed trauma can create illness.
  • the 6 stages of Disease and Healing.
  • some practices you could start on your own to support you on your health/wholeness journey.
Learn more about Alicia Here
Free guided Meditation by Alicia: 
http://alicialynndiaz.com/summit
Oil Massage: Video
Highly Sensitive Person: Assessment/Movie
Follow her on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#027 Hungry for Happiness with Sam Skelly

 

“You cannot heal something you hate” 
“Dieting and binge eating is rooted in fear.”
“Suppressed anger is one of the main reasons you are using food as a drug.” 
“You have to decide you are worth it.”
These are just a few of the powerful truth bombs today’s guest shares in her book.  There are many more.  I highly suggest you listen to this episode, giving it your fullest presence…and read her book.
In this episode of IMperfectly Healthy, I interview Samantha Skelly – an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.
Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food.
In this episode, you are going to hear Sam and I chat about:
  • her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating 
  • the internal issues causing your struggle with your body.
  • how every choice you make is either self-loving or self-violent.
  • why suffering is a learned behavior.
  • the power of observation.
  • how your life is a reflection of your beliefs.
  • why you need to be willing to be in the process of transformation and healing, AND allow it to be messy.
  • how to let go of dieting and still honor your health.
  • how your identity is keeping you stuck.
  • why it is ok to not like your body.
  • why self-honesty is a KEY to transformation.
  • what self-acceptance truly is.
  • how to create self-trust.
Learn more about Sam at Hungry for Happiness.
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#026 The Magic of Mind-Body Medicine with Dr. Kim D’Eramo

 

What do you do when faced with illness? or an overwhelming health challenge?

Most people gear up to fight, battle with and beat (fill in the blank)….Cancer. Heart Disease. Autoimmune. Anxiety. Leaky Gut. Weight Gain.

What if this approach actually fueled the dis-ease? What if this way of being was even a cause of the illness, the imbalance?

The thing is, you cannot heal something you hate.  You cannot use anger, shame and resistance to transform your body. The body is a reflection of your thoughts, emotions and beliefs.  Therefore, having fear be the driving force on your path to health will never lead to wellness and vitality.

There is another way to approach healing your body. My guest today and I, both agree this other way, is THE way.  It is the only path that fully heals and restores dis-ease to wholeness and well-being.

In this episode of IMperfectly Healthy, I interview Dr. Kim D’Eramo – a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta.

After healing herself from a chronic illness using MindBody tools, she now empowers millions to use the same tools to immediately shift their body chemistry and brain activity to create health and wellbeing.

Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools.

In this episode, you are going to hear Dr. Kim share:

  • how she overcame a rare autoimmune illness during med school when no doctor could help her.
  • what it takes to truly heal from any illness.
  • the top two things blocking your healing
  • how suppression of the feminine is making you sick, exhausted and age faster.
  • her approach to diet and supplements.
  • the impact emotions and negative thinking has on your physiology
  • the art of allowing, acceptance and surrender in your healing journey.
  • the truth of what is underneath the pattern of over-doing, overcoming, fighting and battling your body.
  • how what is happening with your body is a reflecting of how you live life.
  • the difference between pure and conditional love.
  • when things getting worse is actually a good thing.
  • the opportunity for creating a New Earth happening right now in the world
  • her A-B-C Instant Elevation Practice.
  • what she has found to be the most powerful medicine of all.

Learn more about Dr. Kim at Dr. Kim.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#025 The Truth about Food & Your Body with Kyla Sokoll-Ward

 

 

“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.” – Geneen Roth

In this episode of IMperfectly Healthy, I interview Kyla Sokoll-Ward – a self-love coach on a mission to change the way women relate to themselves. She teaches women to love their fears, trust the universe, and redefine their worthiness so that they can fall in love with themselves and step into their badass feminine power. She spent years perfecting her body and diet, hoping it would bring her happiness (spoiler alert: it didn’t). But once she kicked her limiting beliefs, found body bliss, and embraced unconditional self-love, there was no turning back.

Kyla and I share a lot of truths about the food/body struggle.  We have both been there.  If you struggle in this area, I know it is hard to hear — its not about food and your body….b/c it really feels like it is.  We totally get that.  I am encouraging you to dive a little deeper for yourself.  Really think about how what we talk about, could apply to you and your life.

In this episode, you are going to hear Kyla and I chat about:

  • her path to finding freedom from orthorexia, body shame, the diet/binge cycle, over-exercising and clean eating righteousness.
  • how struggling with your body/food is only a symptom.
  • how your beliefs are at the core of your suffering.
  • why the end goal is not to always love your body.
  • the pattern we call the “Weighting” Game.
  • what you must give up to experience food freedom.
  • how the foundation of health is mental/emotional.
  • why we as humans hold on to struggle.
  • how disconnection and the food/body obsession go hand and hand.
  • how clean eating is often an excuse for disordered eating.
  • how we are seeking desired feelings through external means.

Learn more about Kyla at KylaSW.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#022 Embracing the WHOLE Journey with Christa Orecchio

 

 

“The purpose of our journey is to restore ourselves to wholeness.” – Debbie Ford 

What does wholeness mean to you?

When it comes to health and well-being, you can’t compartmentalize the parts of who you are.  You are a mental, emotional, physical and spiritual being.  A Whole Being.  Each part of You impacts the others.  Your emotions influence your digestion.  Your spirituality influences your nervous system.  Your thoughts influence your energy level.

As humans, we are on the path of understanding, honoring and integrating all these parts into one.  

As Caroline Myss says,

“What drains your spirit drains your body. What fuels your spirit fuels your body.” 

“The soul always knows what to do to heal itself. The challenge is to silence the mind”

“If healing required changing your job, would you do it? If healing required moving to another part of the country, would you do it? If healing required that you change most of your attitudes toward others and yourself, would you do so?”

In this episode of IMperfectly Healthy, I interview Christa Orecchio – a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause.  She helps people ignite the natural healing process of their minds, bodies, and spirits so that they can feel whole again.  She is the author of The Whole Journey Food as Medicine Cookbook, co-author of The Anti-Inflammatory Diet, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. Christa also hosts three health and wellness TV shows.

Christa has played a huge role on my path, both personally and professionally, over the last 9 years. She continues to be one of the top resources and referrals I pass on to my own friends, family and clients.   Christa is the ultimate expert on the super nitty-gritty scientific details of physical health and healing disease. She has spoken about them publicly, a whoooole lot. It was quite an honor to have her on the show sharing her heart and soul about her own path, and her passion for the mental/emotional/spiritual aspects of one’s whole journey in life.

In this episode, you are going to hear Christa share:

  • her story of a life-changing year where she discovered the power of food to heal physical and emotional health.  After transforming her own candida, thyroid and adrenal imbalances, she integrated all she learned and has been helping others do the same for over 8 years.
  • the importance of realizing there is no “there” to get to.
  • the impact your emotions, mind and energy have on your physical health.
  • her whole person approach to healing from the root cause of illness.
  • how primary foods – healthy relationships, a spiritual practice, a creative outlet, joyful movement, matter as much as what you eat.
  • how your physical ailments can have an emotional root cause.
  • why Spirituality has everything to do with your health and enjoyment of life.
  • how you are your own most powerful healer.
  • why trust is vital to healing.
  • simple ways to clear and recharge your energy body.
  • and SO much more!

Learn more about Christa at www.thewholejourney.com

Mentioned in the show:

IIN – Institute of Integrative Nutrition Where Christa and I both went to school.

Heather Lindenmenn – Our mutual friend/mentor we referenced a few times.

Caroline Myss – Expert on chakras, intuition, sacred contracts, the soul’s path, mind-body connection

Your Body Speaks Your Mind by Deb Shapiro

Louise Hay – You Can Heal Your Body

Brene Brown – Author and teacher

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#019 How To Heal Yourself When No One Else Can with Amy B. Scher

 

In this episode of IMperfectly Healthy, I interview Amy Scher. Amy B. Scher is an L.A.-based author and leading voice in the field of mind-body-spirit healing. Her new bestselling book, How To Heal Yourself When No One Else Can was published in January 2016. As an energy therapist, Scher uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, Cosmopolitan magazine, OM Times, and the San Francisco Book Review. Her essay about her healing journey is featured in Elizabeth Gilbert’s most recent book, Eat Pray Love Made Me Do It (Riverhead Books). Scher was also named one of Advocate’s “40 Under 40” for 2013. Amy has presented to groups such as the Department of Psychiatry at Stanford University and teaches at retreats and conferences nationwide.

This episode is a special one. It encompasses everything I know, have learned AND have experienced around healing on all levels.  I recently shared about my skin and autoimmune healing journey on my instagram page.  In the post, I spoke to how I am following the food and supplement guidance of the medical medium (who is amazing, by the way)….AND I also expressed how the inner growth work has been the MOST important piece of my transformation. I know that if hadn’t done the inner work – looking at my emotions, beliefs, fears and so on, the food and supplements wouldn’t have been effective.  Going within is the truly the foundation for lasting change. It has been for me, and it was for Amy as well.

In this episode, you are going to hear Amy share:

  • her incredible story of healing herself of Lyme disease and a variety of other health challenges using mind-body and energy medicine.
  • how your emotions and beliefs can keep you from healing.
  • what the stress mess is and how to shift out of it.
  • what can get in the way of healing.
  • why deep down you may not want to heal.
  • the difference of holding onto vs. honoring emotions
  • the role fear has in health and illness
  • the root cause of ALL health challenges
  • how to shift into alignment with healing.

If you are struggling with your health, and NOTHING seems to be working.  If you are feeling confused, drained, and hopeless – let me know. I would love to speak with you and see how I can help.  

Learn more about Amy at www.amybscher.com

Get her book, How to Heal Yourself When No One Else Can.

Mentioned in the Show:

Donna Eden

Bruce Lipton

Louise Hay

Abraham Hicks:

Health Meditation

Remember Who You Are

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#018 From Victim to Victory: Change Your Beliefs, Change Your Life with Bonnie Kelly

 

Are you stuck in the same repeating patterns?  Dating the same type of men?  Having to constantly re-commit to your health?  Always struggling with money? 

If so, this show is for you! It is time to get in there and weed your garden.  It is worth it.  Everything you deserve and all your heart desires are waiting for you to claim them.

In this episode of IMperfectly Healthy, I interview Bonnie Kelly. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie Kelly has dedicated her life to helping others stop the cycle of self-sabotage. 

In her book, “True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life,” Bonnie guides people to recognize the weight of regrets, shame and guilt from the past and how they are currently impacting our present lives. Through bringing these unconscious patterns into our conscious awareness, Bonnie supports readers in moving from victim to victory. It’s never too late to de-weed your life and cultivate a healthy, organic emotional state!

In this episode, you are going to hear Bonnie share:

  • her incredible story of transforming a life of abandonment, abuse and self-destruction, to leading and teachings other to be their own hero/heroine. 
  • why we take everything personal as kids.
  • how your subconscious mind is in the drivers seat of your life.
  • how pain from the past is keeping you stuck in misery and defeating patterns.
  • where the source of all your power lies.
  • what it means to take radical responsibility for your life.
  • why positive affirmations aren’t working for you.
  • the root of your struggle in finding a romantic relationship.
  • what it takes to transform your not “enough-ness”.
  • how your external expression is a reflection of your inner world.

Learn more about Bonnie at www.BonnieKelly.me 

Follow her on Facebook. Follow her on Instagram.

Get her book, True To Your Core.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

 

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#017 Awaken Your Higher Calling & Go for It with Kristyn Caetano

 

 

Do you have a dream you have been ignoring? A passion you push to the side? Is there an unsettling knot in your stomach begging you to listen to it?

It doesn’t have to be a business.  It could be starting a non-profit for a cause that matters to you.  It could be making difference in a community of people that need help.  It could be taking a stand as a leader on a topic that ignites your heart. 

If you are holding back in any area of your life, then this show is for you!

Welcome to EP17 of IMperfectly Healthy! Today’s guest is Kristyn Caetano. Kristyn is an Intuitive Business Coach and Lifestyle Strategist.  She helps coaches and healers build their thriving dream business, so they can create more freedom and prosperity in their life, while making a positive impact in the world. She has always been passionate about health and personal development on multiple levels.

She began studying many different wellness modalities more than 25 years ago, including the use of food and herbs as medicine, reiki, meditation, NLP, EFT, spiritual practices, and more. Eventually she earned a Master of Public Health degree and certifications in Nutritional Counseling, Life Coaching, and Hypnotherapy.

Altogether, she has more than 18 years of business and leadership experience in the area of Public Health, including management of nonprofit health clinics, business development, community outreach and education, mentorship, and teaching.

Kristyn is an incredibly heart-centered, grounded and inspiring woman.  

In this episode, you are going to hear Kristyn share:

  • her own path of finding her higher calling and creating a business she LOVES
  • what can get in the way of accessing and pursuing your dreams
  • what is often hiding under confusion and indecision
  • how starting a business is the ultimate personal growth path
  • what the independent woman syndrome is, and find out if you have it
  • what core desired feelings are and why they can change your life
  • how to begin awakening your higher calling
  • her wisdom on what it takes to make it all happen
  • what the cost is of ignoring the call
  • why so many people are being called to be of service

Learn more about Kristyn at http://elixifyyourlife.com/

Connect with Kristyn on Facebook.

Join her Free Facebook Community Here.

Connect with Kristyn on Instagram.

 

Mentioned in the show:

Tony Robbins Basic Needs

Danielle Laporte’s Desire Map

 

Leave a Review of the Show!! Thank you!

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SUBSCRIBE on iTUNES

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Find Your Life Purpose from the Inside Out with R. Christian Minson

In this episode of IMperfectly Healthy, I interview Christian Minson, an International Speaker, Best-Selling Contributing Author, Trainer, Life-Balance Coach and Founder of Breathflow Wellness, a transformational coaching business.

A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in his life. Now he teaches others to find purpose and fulfillment in their own lives and work. His spiritual discipline and award–winning speaking style contribute to his unique ability to apply the lessons he has learned to motivate and inspire audiences, while delivering practical real-world tools that create transformation and clarity of purpose.

Christian has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has presented at conferences, universities, churches, and the Chopra Center.  

You are going to hear Christian share his own Hero’s Journey to living an authentic and fulfilling life, as well as insight and wisdom on:

  • How most people are missing the boat when it comes to life purpose.
  • The importance of breathing to your health and well-being.
  • How breath and intuition are connected.
  • The impact breath has on all dimensions of your being: physical, emotional, spiritual.
  • What dysfunctional breathing looks like, feels like and how it blocks you.
  • The amazing results possible from a regular breathwork practice.
  • A simple technique to trusting yourself when making decisions in life.

Connect and learn more about Christian at www.breathflow.com

Find his book Align Expand and Succeed

Resources mentioned in the show:

The Autobiography of a Yogi by Paramahansa Yogananda

Hero’s Journey: the work of Joseph Campbell

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ 

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