Sacred Body Circle

IMperfectly Healthy: 005 Being a Health Detective with Kimball Willson

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In this episode of IMperfectly Healthy, Faith interviews her good friend and functional diagnostic nutrition practitioner Kimball Willson.  Kimball shares her own journey in finding the root causes of her own health challenges, that led to her passion for helping others achieve vibrant health.

What you will learn from Kimball in this episode is:

– the difference between functional and conventional lab testing

– the importance of looking at the body as a whole

– what question to keep asking until you get to the root cause

– how most often the answer lies in the gut

– why exercise is making you gain weight

– the real causes of excess weight

– why self-care is a key piece to your health journey

Connect with Kimball at www.kwhealthcoaching.com

Sacred Body Circle

Why your food cravings are a gift.

Food cravings are a doorway into everything your heart is yearning for. By leaning in and getting curious, you are given access to everything you truly want in life. 

The first official episode of Own Your Body ~ The Loving Path Series!!!

In this episode of Own Your Body ~ The Loving Path Series, creator Faith Shevlin is interviewed by Jenna Hillier, self-love expert and lifestyle coach, on her own journey with her body.  Faith shares her perspective on the journey of one’s relationship with food and your body.  Faith and Jenna discuss why we crave the specific foods we crave, and how your cravings can be an access to transforming your life.

 

Sacred Body Circle

5 Self-love Habits to Start Now

My first interview conversation ever!  My friend, self-love expert and lifestyle coach, Jenna Hillier joins me to share her own inspiring story of recovering from an eating disorder, and her daily 5 self-love habits to start now.

This is the first of my Own Your Body Interview Series.  I am so excited about it.  More to come in the next couple months =)

Sacred Body Circle

See your food cravings in a new light

If you’re like I used to be, you have likely been struggling with food cravings forever. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked long term. I know how frustrating this can be, and how defeating it feels to try to “be good” all the time. Because it never works, right? You do well for a while, avoiding all those foods you love.  Then you end up giving in and devouring a whole bag of candy or chips.  Then it all goes out the window…

It doesn’t have to be that way.

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I put this guide together so you can start to learn some foundational lifestyle habits that can help you find more confidence around your food choices. The information I’m sharing is not about deprivation or the latest strict diet; it’s about creating healthy sustainable habits that have been proven to both help keep cravings in check, and improve overall well-being at the same time.

Get my 5 Ways to Overcome Your Food Cravings –> HERE

And let me know what you think.  I would love to know how these tips resonate with you.  Email me at faith@faithshevlin.com to continue the conversation =)