Sacred Body Circle

See your food cravings in a new light

If you’re like I used to be, you have likely been struggling with food cravings forever. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked long term. I know how frustrating this can be, and how defeating it feels to try to “be good” all the time. Because it never works, right? You do well for a while, avoiding all those foods you love.  Then you end up giving in and devouring a whole bag of candy or chips.  Then it all goes out the window…

It doesn’t have to be that way.

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I put this guide together so you can start to learn some foundational lifestyle habits that can help you find more confidence around your food choices. The information I’m sharing is not about deprivation or the latest strict diet; it’s about creating healthy sustainable habits that have been proven to both help keep cravings in check, and improve overall well-being at the same time.

Get my 5 Ways to Overcome Your Food Cravings –> HERE

And let me know what you think.  I would love to know how these tips resonate with you.  Email me at faith@faithshevlin.com to continue the conversation =)

Sacred Body Circle

Your cycle is your guide to living, eating, and loving.

Your body’s wisdom is profound.  She is speaking to you in the most basic primal ways.  In a world where we are bombarded with external stimulation, it is easy to forget the magic our own body has for us.  When we allow ourselves to step back and tune-in, she is there with the wisdom and guidance we long for. Use this guide as a way to honor your body’s natural rhythm.  Follow her lead on how to eat, move, work, play, rest, and love.cycle Continue reading “Your cycle is your guide to living, eating, and loving.”