episode42

Within You are the Answers with David Lesinski

 

Hello and welcome to EP12 of IMperfectly Healthy.  I am thrilled to have David Lesinski on the show.  Dave is someone I have known about and followed for years now.  I have always admired his vast insight,
his deep wisdom, his grounded/calm presence, the way he leads with his heart, and how he does so humbly. Him and I have pretty recently crossed paths, so here we are =)

In this episode of IMperfectly Healthy, I interview David Lesinski, an emotional wellness coach, Ayurvedic practitioner and intuitive artist and poet. His passion for meditation, spirituality and energy medicine was developed through his own personal pursuit of finding stress relief and inner peace naturally, years ago. Dave assists his clients in releasing long-standing stress-patterns, feeling lighter/happier/empowered/renewed, and connecting with the deepest, divine part of themselves.

You are going to hear Dave share his journey from teaching kids with emotional challenges to the world of meditation, yoga, Vedic astrology, intuition, Ayurveda, and now healing art. In this conversation, Dave:

  • explains how unresolved stress from the past gets stored in your body.
  • takes you on a deep dive into what Ayurveda really is.
  • walks you through the 5 layers of self.
  • shares the benefits heart-based meditation can have on your health and happiness. 
  • gives you insight into what a powerful, creator you are.
  • inspires you to do your work, trust your life and let your divine nature lead.

Dave is an incredible example of what is possible for someone when you stay committed to your own personal growth path. He certainly walks his talk.

Connect and learn more about Dave at www.davidlesinski.com 

Follow him on Facebook

Follow him on Instagram.

 

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

episode42

Acne: what is really going on here?

The journey with my skin continues…

I am in constant inquiry over what messages and lessons it has for me.  Why is it here?  What opportunities does it have for me?  How is it a gift instead of a curse?

My friend Jenna Hillier and I jumped on a call for a candid conversation about our skin journey’s.  In this video, we speak about:

  • the mind-body connection
  • what acne is a manifestation of
  • connecting to our truth
  • hearing the voice of our heart
  • having courage
  • our health as a reflection of our beliefs
  • embracing the journey
  • trusting our path
  • loving all that is and all of who we are

Continue reading “Acne: what is really going on here?”