episode42

Acne: what is really going on here?

The journey with my skin continues…

I am in constant inquiry over what messages and lessons it has for me.  Why is it here?  What opportunities does it have for me?  How is it a gift instead of a curse?

My friend Jenna Hillier and I jumped on a call for a candid conversation about our skin journey’s.  In this video, we speak about:

  • the mind-body connection
  • what acne is a manifestation of
  • connecting to our truth
  • hearing the voice of our heart
  • having courage
  • our health as a reflection of our beliefs
  • embracing the journey
  • trusting our path
  • loving all that is and all of who we are

Continue reading “Acne: what is really going on here?”

episode42

Your cycle is your guide to living, eating, and loving.

Your body’s wisdom is profound.  She is speaking to you in the most basic primal ways.  In a world where we are bombarded with external stimulation, it is easy to forget the magic our own body has for us.  When we allow ourselves to step back and tune-in, she is there with the wisdom and guidance we long for. Use this guide as a way to honor your body’s natural rhythm.  Follow her lead on how to eat, move, work, play, rest, and love.cycle Continue reading “Your cycle is your guide to living, eating, and loving.”