episode46

Your cycle is your guide to living, eating, and loving.

Your body’s wisdom is profound.  She is speaking to you in the most basic primal ways.  In a world where we are bombarded with external stimulation, it is easy to forget the magic our own body has for us.  When we allow ourselves to step back and tune-in, she is there with the wisdom and guidance we long for. Use this guide as a way to honor your body’s natural rhythm.  Follow her lead on how to eat, move, work, play, rest, and love.cycle Continue reading “Your cycle is your guide to living, eating, and loving.”