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#036 The Brain Flip Weight Loss Method with David Zappasodi

 

I am thrilled to welcome my friend David Zappasodi to the show today.  I have known David for 3 years now. I was first introduced to David when I saw him speak at a yoga and spiritual center here in san diego.  He was promoting his new book at the time, Immovable Heart Unstoppable Mind. I was able to chat with him at that event and connected with where he was at on his journey in the wellness industry. He and I were both being called to expand and evolve the traditional weight loss approach.
David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better. 
David is a super down-to-earth guy, with a huge heart.  He is very passionate about his work, and committed to making a huge impact in people’s  lives
In this episode, you are going to hear David share:
  • his radical methods for helping people find freedom from the weight/food struggle fast and forever.
  • the dramatic results he gets for clients in a matter of days
  • the difference between the thinking and sensory brain
  • why willpower and discipline don’t work and never will
  • the importance of safety when it comes to weight loss
  • how changing a habit doesn’t need to take 21 or 30 days
  • what a brain flip is and how it changes your life very fast
  • what is really going on with self-sabotage
  • why cravings are like bullies
  • how to have a FREE breakthrough session with David to see if his work it the missing piece for you
Book your FREE Breakthrough Session with David HERE
Learn more about David Here
Follow David on Facebook
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#029 Calm the Chaos, Build a New Foundation and Optimize Your Metabolism with Josh and Jeanne Rubin

 

In this episode of IMperfectly Healthy, I interview Jeanne and Josh Rubin of East West Healing and Performance. Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.
They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.
Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation.
They are here to offer you back ownership of your health and to provide you the information you need to make more informed choices around your health!
In this episode, you are going to hear Josh and Jeanne shed light on:
  • their refreshing philosophy on healing the body of all chronic ailments.
  • why we must look at cellular function to restore health.
  • the importance of looking at the body as a system.
  • what foods, and ways of eating, support optimizing metabolism.
  • their food strategy that meets you where you are at.
  • what mistakes, and misguidance, they see being practiced out there.
  • the most accurate way to assess thyroid health and metabolism
  • how to stop chasing your tail and instead, build resiliency in your body.
  • how people are approaching weight loss backwards.
  • why weight doesn’t determine health.
  • how important breath is to metabolism and restoring optimal function in the body.
  • how you must be willing to change your life to achieve the results you want.
  • why patience, experimentation and customization is crucial for long-term healing.
  • how health challenges have become a red tag people wear as a badge of honor.
  • why you cannot heal in a state of chaos.
  • bringing health back to basics, instead of over-complicating the solutions.
  • how nose breathing can transform your health.
Learn more about Josh and Jeanne at East West Healing
Follow them on Facebook.
Follow them on Instagram.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

** Leave a Review of the Show!! Thank you! **

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#027 Hungry for Happiness with Sam Skelly

 

“You cannot heal something you hate” 
“Dieting and binge eating is rooted in fear.”
“Suppressed anger is one of the main reasons you are using food as a drug.” 
“You have to decide you are worth it.”
These are just a few of the powerful truth bombs today’s guest shares in her book.  There are many more.  I highly suggest you listen to this episode, giving it your fullest presence…and read her book.
In this episode of IMperfectly Healthy, I interview Samantha Skelly – an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.
Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food.
In this episode, you are going to hear Sam and I chat about:
  • her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating 
  • the internal issues causing your struggle with your body.
  • how every choice you make is either self-loving or self-violent.
  • why suffering is a learned behavior.
  • the power of observation.
  • how your life is a reflection of your beliefs.
  • why you need to be willing to be in the process of transformation and healing, AND allow it to be messy.
  • how to let go of dieting and still honor your health.
  • how your identity is keeping you stuck.
  • why it is ok to not like your body.
  • why self-honesty is a KEY to transformation.
  • what self-acceptance truly is.
  • how to create self-trust.
Learn more about Sam at Hungry for Happiness.
Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/
Get my 5 Ways to Overcome Your Food Cravings FREE.
** Leave a Review of the Show!! Thank you! **
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#026 The Magic of Mind-Body Medicine with Dr. Kim D’Eramo

 

What do you do when faced with illness? or an overwhelming health challenge?

Most people gear up to fight, battle with and beat (fill in the blank)….Cancer. Heart Disease. Autoimmune. Anxiety. Leaky Gut. Weight Gain.

What if this approach actually fueled the dis-ease? What if this way of being was even a cause of the illness, the imbalance?

The thing is, you cannot heal something you hate.  You cannot use anger, shame and resistance to transform your body. The body is a reflection of your thoughts, emotions and beliefs.  Therefore, having fear be the driving force on your path to health will never lead to wellness and vitality.

There is another way to approach healing your body. My guest today and I, both agree this other way, is THE way.  It is the only path that fully heals and restores dis-ease to wholeness and well-being.

In this episode of IMperfectly Healthy, I interview Dr. Kim D’Eramo – a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta.

After healing herself from a chronic illness using MindBody tools, she now empowers millions to use the same tools to immediately shift their body chemistry and brain activity to create health and wellbeing.

Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools.

In this episode, you are going to hear Dr. Kim share:

  • how she overcame a rare autoimmune illness during med school when no doctor could help her.
  • what it takes to truly heal from any illness.
  • the top two things blocking your healing
  • how suppression of the feminine is making you sick, exhausted and age faster.
  • her approach to diet and supplements.
  • the impact emotions and negative thinking has on your physiology
  • the art of allowing, acceptance and surrender in your healing journey.
  • the truth of what is underneath the pattern of over-doing, overcoming, fighting and battling your body.
  • how what is happening with your body is a reflecting of how you live life.
  • the difference between pure and conditional love.
  • when things getting worse is actually a good thing.
  • the opportunity for creating a New Earth happening right now in the world
  • her A-B-C Instant Elevation Practice.
  • what she has found to be the most powerful medicine of all.

Learn more about Dr. Kim at Dr. Kim.

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#021 Heal Body Shame, Stop Binge Eating & BE the Badass Goddess You Really Are with Caty Pasternak

 

What if your obsession with food is really a distraction?  If you weren’t thinking about food and/or your body all the time, where would your energy go? What in your life is on hold until you lose weight?  How is your “weight” giving you the excuse to “wait”?

Things are about to get real in this powerful, and fun, episode!

In this episode of IMperfectly Healthy, I interview Caty Pasternak – an empowerment coach and speaker for women who have tried to just “love themselves more”, but still feels stuck in anxiety, insecurity and out-of-control emotions or behaviors. Caty blends self-love, spirituality, neuroplasticity, personal development and straight up love and laughter to help women create real, long-lasting change in their brains and in their lives so they can finally be the sexy, confident and successful goddess they were born to be.

Caty is down-to-earth, incredibly passionate and absolutely hilarious!

In this episode, you are going to hear Caty share:

  • her story of overcoming body shame, binge eating, and exercise obsession to living a life of empowerment, self-love and fullest expression of who she really is.
  • what is really going on in the fitness competition industry.
  • the KEY to shifting all struggles with food, weight and your body.
  • the in’s and out’s of the Binge Brain.
  • why self-sabotage is normal.
  • how food and sex are connected.
  • why you must have a spiritual practice to heal from body shame and disordered eating.
  • what confidence really is and how to claim it.
  • how your feminine flow and expression is unique to you.
  • how to understand and embrace your fears and shadow self.
  • and SO much more!

Learn more about Caty at www.catypasternak.com

Check out her podcast – The Spiritual Gangster Podcast

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#017 Awaken Your Higher Calling & Go for It with Kristyn Caetano

 

 

Do you have a dream you have been ignoring? A passion you push to the side? Is there an unsettling knot in your stomach begging you to listen to it?

It doesn’t have to be a business.  It could be starting a non-profit for a cause that matters to you.  It could be making difference in a community of people that need help.  It could be taking a stand as a leader on a topic that ignites your heart. 

If you are holding back in any area of your life, then this show is for you!

Welcome to EP17 of IMperfectly Healthy! Today’s guest is Kristyn Caetano. Kristyn is an Intuitive Business Coach and Lifestyle Strategist.  She helps coaches and healers build their thriving dream business, so they can create more freedom and prosperity in their life, while making a positive impact in the world. She has always been passionate about health and personal development on multiple levels.

She began studying many different wellness modalities more than 25 years ago, including the use of food and herbs as medicine, reiki, meditation, NLP, EFT, spiritual practices, and more. Eventually she earned a Master of Public Health degree and certifications in Nutritional Counseling, Life Coaching, and Hypnotherapy.

Altogether, she has more than 18 years of business and leadership experience in the area of Public Health, including management of nonprofit health clinics, business development, community outreach and education, mentorship, and teaching.

Kristyn is an incredibly heart-centered, grounded and inspiring woman.  

In this episode, you are going to hear Kristyn share:

  • her own path of finding her higher calling and creating a business she LOVES
  • what can get in the way of accessing and pursuing your dreams
  • what is often hiding under confusion and indecision
  • how starting a business is the ultimate personal growth path
  • what the independent woman syndrome is, and find out if you have it
  • what core desired feelings are and why they can change your life
  • how to begin awakening your higher calling
  • her wisdom on what it takes to make it all happen
  • what the cost is of ignoring the call
  • why so many people are being called to be of service

Learn more about Kristyn at http://elixifyyourlife.com/

Connect with Kristyn on Facebook.

Join her Free Facebook Community Here.

Connect with Kristyn on Instagram.

 

Mentioned in the show:

Tony Robbins Basic Needs

Danielle Laporte’s Desire Map

 

Leave a Review of the Show!! Thank you!

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

SUBSCRIBE on iTUNES

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#015 The Illusion of Control, Authentic Confidence and Stepping into the Feminine with Maddy Moon

 

 

 

Body image and food obsession (aka food stress!) isn’t actually about how you look, or what you eat.  There is much more to it than that.  It is deeper.  Healing requires going deeper. Disordered eating, and body shame, are symptoms.  The root of the struggle is what my guest and I chat about this week.  Maddy and I know this area well! We had both been in body image and food “issues” hell for years and years.  It doesn’t have to be that way for you.  May our conversation open your world up and inspire you to see your body, food and yourself in a whole new way =)

In this episode of IMperfectly Healthy, I interview Madelyn Moon –an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, and her global retreats.

You are going to hear Maddy share:

  • what was going beneath the surface of her struggle with food and her body image.
  • why letting your parents off the hook is KEY to your own happiness and fulfillment in life.
  • the real reason you are depriving yourself and/or others of love and nurture.
  • the importance of harmonizing the masculine and feminine parts of you
  • why Faith is a key to building your confidence and letting go of control.
  • how to find balance between asking for help and self-reliance.
  • how to begin trusting your intuition.
  • why some tools and practices work for you, and others don’t.
  • and SO much more!!!

 

Learn more about Maddy at www.maddymoon.com

Listen to her podcast –> Mind Body Musings

Follow her on Facebook.

Follow her on Instagram.

 

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Get my 5 Ways to Overcome Your Food Cravings FREE.

Leave a Review of the Show!! Thank you!

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#013 Slow Down, Ease Up and Heal with Torea Rodriguez

 

 

What if you didn’t have to rush?  What if it wasn’t so urgent?

How would your experience of life change if you slowed down? If you eased up on yourself? If you let go of all the pressure? 

Could your body be asking for something pretty simple? A new way of being.

My guest and I both learned this new way of being through our own health challenges.  

Is something in your life asking you to slow down and ease up?

In this episode of IMperfectly Healthy, I interview Torea Rodriguez, a certified Functional Diagnostic Nutrition® practitioner and Vitality Transformation Coach.

Toréa wasn’t always a health coach and functional medicine practitioner. In fact, she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. It wasn’t until her diagnosis with two debilitating autoimmune diseases that led her down a path of exploration, transformation, and healing. Her undergraduate Biochemistry degree came in handy while she studied her way towards remission of both diseases. In that time, she became a certified Functional Diagnostic Nutrition® Practitioner and discovered her love of coaching. Today, she leads her executive clients through a unique transformational experience that helps restore health, vitality and performance so they focus on their priorities without burning out.

You are going to hear Toréa share:

  • the importance of mindset on your journey.
  • how healing is exploratory, not prescriptive.
  • why n=1 experiments are key to your healing.
  • how to not get overwhelmed and why less is more.
  • what is really going on with autoimmune illness: the 3 key ingredients
  • the need to keep stepping back and seeing the big picture.
  • why building a team is key.

Toréa is super smart and has a heart of gold.  She truly walks her talk and has been where you are.

Connect and learn more about Toréa at www.torearodriguez.com

Follow her on Facebook.

Follow her on Instagram.

Resources mentioned in the show:

Brene Brown

Dr. Lissa Rankin

Chris Kresser

The Loving Diet by Jessica Flanigan

The Autoimmune Fix by Dr. Tom O’brien

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/

Leave a Review!! Thank you!

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Find Your Life Purpose from the Inside Out with R. Christian Minson

In this episode of IMperfectly Healthy, I interview Christian Minson, an International Speaker, Best-Selling Contributing Author, Trainer, Life-Balance Coach and Founder of Breathflow Wellness, a transformational coaching business.

A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in his life. Now he teaches others to find purpose and fulfillment in their own lives and work. His spiritual discipline and award–winning speaking style contribute to his unique ability to apply the lessons he has learned to motivate and inspire audiences, while delivering practical real-world tools that create transformation and clarity of purpose.

Christian has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has presented at conferences, universities, churches, and the Chopra Center.  

You are going to hear Christian share his own Hero’s Journey to living an authentic and fulfilling life, as well as insight and wisdom on:

  • How most people are missing the boat when it comes to life purpose.
  • The importance of breathing to your health and well-being.
  • How breath and intuition are connected.
  • The impact breath has on all dimensions of your being: physical, emotional, spiritual.
  • What dysfunctional breathing looks like, feels like and how it blocks you.
  • The amazing results possible from a regular breathwork practice.
  • A simple technique to trusting yourself when making decisions in life.

Connect and learn more about Christian at www.breathflow.com

Find his book Align Expand and Succeed

Resources mentioned in the show:

The Autobiography of a Yogi by Paramahansa Yogananda

Hero’s Journey: the work of Joseph Campbell

Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ 

Leave a review!

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The Anatomy of Eating Disorders: starving for joy, self-care and pleasure

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In this episode of IMperfectly Healthy, Faith interviews Charmayne Kilcup, a heart and soul coach that specializes in helping people overcome heartache, emotional trauma, and spiritual crises. Charmayne has her Masters in Counseling and her Ph.D. in Transpersonal Psychology. She is also trained in Noetic Field Therapy®, Reconnective Healing®, and Thetahealing®.

You are going to hear Charmayne share how she transformed her own struggle with food and her body, from a place of pain, to a life filled with joy.

She offers powerful wisdom on: 

  • the two root causes of disordered eating and body shame
  • what women are really hungry for
  • the power of BEing
  • what really makes you attractive 
  • the importance of filling your cup first
  • why the impulse to “binge” is actually good
  • the magic of the feminine and the impact cultural conditioning has had
  • practicing self-forgiveness to heal your inner wounds

Connect with Charmayne at www.charmaynekilcup.com 

Mentioned in the show:

Geneen Roth: www.geneenroth.com

Allison Armstrong: www.understandmen.com and www.queenscode.com