I am thrilled to welcome my friend David Zappasodi to the show today. I have known David for 3 years now. I was first introduced to David when I saw him speak at a yoga and spiritual center here in san diego. He was promoting his new book at the time, Immovable Heart Unstoppable Mind. I was able to chat with him at that event and connected with where he was at on his journey in the wellness industry. He and I were both being called to expand and evolve the traditional weight loss approach.
David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better.
David is a super down-to-earth guy, with a huge heart. He is very passionate about his work, and committed to making a huge impact in people’s lives
In this episode, you are going to hear David share:
his radical methods for helping people find freedom from the weight/food struggle fast and forever.
the dramatic results he gets for clients in a matter of days
the difference between the thinking and sensory brain
why willpower and discipline don’t work and never will
the importance of safety when it comes to weight loss
how changing a habit doesn’t need to take 21 or 30 days
what a brain flip is and how it changes your life very fast
what is really going on with self-sabotage
why cravings are like bullies
how to have a FREE breakthrough session with David to see if his work it the missing piece for you
Book your FREE Breakthrough Session with David HERE
In this episode of IMperfectly Healthy, I interview Jeanne and Josh Rubin of East West Healing and Performance. Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.
They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.
Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They are here to offer you back ownership of your health and to provide you the information you need to make more informed choices around your health!
In this episode, you are going to hear Josh and Jeanne shed light on:
their refreshing philosophy on healing the body of all chronic ailments.
why we must look at cellular function to restore health.
the importance of looking at the body as a system.
what foods, and ways of eating, support optimizing metabolism.
their food strategy that meets you where you are at.
what mistakes, and misguidance, they see being practiced out there.
the most accurate way to assess thyroid health and metabolism
how to stop chasing your tail and instead, build resiliency in your body.
how people are approaching weight loss backwards.
why weight doesn’t determine health.
how important breath is to metabolism and restoring optimal function in the body.
how you must be willing to change your life to achieve the results you want.
why patience, experimentation and customization is crucial for long-term healing.
how health challenges have become a red tag people wear as a badge of honor.
why you cannot heal in a state of chaos.
bringing health back to basics, instead of over-complicating the solutions.
“Suppressed anger is one of the main reasons you are using food as a drug.”
“You have to decide you are worth it.”
These are just a few of the powerful truth bombs today’s guest shares in her book. There are many more. I highly suggest you listen to this episode, giving it your fullest presence…and read her book.
In this episode of IMperfectly Healthy, I interview Samantha Skelly – an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.
Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food.
In this episode, you are going to hear Sam and I chat about:
her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating
the internal issues causing your struggle with your body.
how every choice you make is either self-loving or self-violent.
why suffering is a learned behavior.
the power of observation.
how your life is a reflection of your beliefs.
why you need to be willing to be in the process of transformation and healing, AND allow it to be messy.
how to let go of dieting and still honor your health.
What do you do when faced with illness? or an overwhelming health challenge?
Most people gear up to fight, battle with and beat (fill in the blank)….Cancer. Heart Disease. Autoimmune. Anxiety. Leaky Gut. Weight Gain.
What if this approach actually fueled the dis-ease? What if this way of being was even a cause of the illness, the imbalance?
The thing is, you cannot heal something you hate. You cannot use anger, shame and resistance to transform your body. The body is a reflection of your thoughts, emotions and beliefs. Therefore, having fear be the driving force on your path to health will never lead to wellness and vitality.
There is another way to approach healing your body. My guest today and I, both agree this other way, is THE way. It is the only path that fully heals and restores dis-ease to wholeness and well-being.
In this episode of IMperfectly Healthy, I interview Dr. Kim D’Eramo – a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta.
After healing herself from a chronic illness using MindBody tools, she now empowers millions to use the same tools to immediately shift their body chemistry and brain activity to create health and wellbeing.
Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools.
In this episode, you are going to hear Dr. Kim share:
how she overcame a rare autoimmune illness during med school when no doctor could help her.
what it takes to truly heal from any illness.
the top two things blocking your healing
how suppression of the feminine is making you sick, exhausted and age faster.
her approach to diet and supplements.
the impact emotions and negative thinking has on your physiology
the art of allowing, acceptance and surrender in your healing journey.
the truth of what is underneath the pattern of over-doing, overcoming, fighting and battling your body.
how what is happening with your body is a reflecting of how you live life.
the difference between pure and conditional love.
when things getting worse is actually a good thing.
the opportunity for creating a New Earth happening right now in the world
her A-B-C Instant Elevation Practice.
what she has found to be the most powerful medicine of all.
Do you have a dream you have been ignoring? A passion you push to the side? Is there an unsettling knot in your stomach begging you to listen to it?
It doesn’t have to be a business. It could be starting a non-profit for a cause that matters to you. It could be making difference in a community of people that need help. It could be taking a stand as a leader on a topic that ignites your heart.
If you are holding back in any area of your life, then this show is for you!
Welcome to EP17 of IMperfectly Healthy! Today’s guest is Kristyn Caetano. Kristyn is an Intuitive Business Coach and Lifestyle Strategist. She helps coaches and healers build their thriving dream business, so they can create more freedom and prosperity in their life, while making a positive impact in the world. She has always been passionate about health and personal development on multiple levels.
She began studying many different wellness modalities more than 25 years ago, including the use of food and herbs as medicine, reiki, meditation, NLP, EFT, spiritual practices, and more. Eventually she earned a Master of Public Health degree and certifications in Nutritional Counseling, Life Coaching, and Hypnotherapy.
Altogether, she has more than 18 years of business and leadership experience in the area of Public Health, including management of nonprofit health clinics, business development, community outreach and education, mentorship, and teaching.
Kristyn is an incredibly heart-centered, grounded and inspiring woman.
In this episode, you are going to hear Kristyn share:
her own path of finding her higher calling and creating a business she LOVES
what can get in the way of accessing and pursuing your dreams
what is often hiding under confusion and indecision
how starting a business is the ultimate personal growth path
what the independent woman syndrome is, and find out if you have it
what core desired feelings are and why they can change your life
how to begin awakening your higher calling
her wisdom on what it takes to make it all happen
what the cost is of ignoring the call
why so many people are being called to be of service
Body image and food obsession (aka food stress!) isn’t actually about how you look, or what you eat. There is much more to it than that. It is deeper. Healing requires going deeper. Disordered eating, and body shame, are symptoms. The root of the struggle is what my guest and I chat about this week. Maddy and I know this area well! We had both been in body image and food “issues” hell for years and years. It doesn’t have to be that way for you. May our conversation open your world up and inspire you to see your body, food and yourself in a whole new way =)
In this episode of IMperfectly Healthy, I interview Madelyn Moon –an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, and her global retreats.
You are going to hear Maddy share:
what was going beneath the surface of her struggle with food and her body image.
why letting your parents off the hook is KEY to your own happiness and fulfillment in life.
the real reason you are depriving yourself and/or others of love and nurture.
the importance of harmonizing the masculine and feminine parts of you
why Faith is a key to building your confidence and letting go of control.
how to find balance between asking for help and self-reliance.
how to begin trusting your intuition.
why some tools and practices work for you, and others don’t.
What if you didn’t have to rush? What if it wasn’t so urgent?
How would your experience of life change if you slowed down? If you eased up on yourself? If you let go of all the pressure?
Could your body be asking for something pretty simple? A new way of being.
My guest and I both learned this new way of being through our own health challenges.
Is something in your life asking you to slow down and ease up?
In this episode of IMperfectly Healthy, I interview Torea Rodriguez, a certified Functional Diagnostic Nutrition® practitioner and Vitality Transformation Coach.
Toréa wasn’t always a health coach and functional medicine practitioner. In fact, she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. It wasn’t until her diagnosis with two debilitating autoimmune diseases that led her down a path of exploration, transformation, and healing. Her undergraduate Biochemistry degree came in handy while she studied her way towards remission of both diseases. In that time, she became a certified Functional Diagnostic Nutrition® Practitioner and discovered her love of coaching. Today, she leads her executive clients through a unique transformational experience that helps restore health, vitality and performance so they focus on their priorities without burning out.
You are going to hear Toréa share:
the importance of mindset on your journey.
how healing is exploratory, not prescriptive.
why n=1 experiments are key to your healing.
how to not get overwhelmed and why less is more.
what is really going on with autoimmune illness: the 3 key ingredients
the need to keep stepping back and seeing the big picture.
why building a team is key.
Toréa is super smart and has a heart of gold. She truly walks her talk and has been where you are.
In this episode of IMperfectly Healthy, I interview Christian Minson, an International Speaker, Best-Selling Contributing Author, Trainer, Life-Balance Coach and Founder of Breathflow Wellness, a transformational coaching business.
A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in his life. Now he teaches others to find purpose and fulfillment in their own lives and work. His spiritual discipline and award–winning speaking style contribute to his unique ability to apply the lessons he has learned to motivate and inspire audiences, while delivering practical real-world tools that create transformation and clarity of purpose.
Christian has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has presented at conferences, universities, churches, and the Chopra Center.
You are going to hear Christianshare his own Hero’s Journey to living an authentic and fulfilling life, as well as insight and wisdom on:
How most people are missing the boat when it comes to life purpose.
The importance of breathing to your health and well-being.
How breath and intuition are connected.
The impact breath has on all dimensions of your being: physical, emotional, spiritual.
What dysfunctional breathing looks like, feels like and how it blocks you.
The amazing results possible from a regular breathwork practice.
A simple technique to trusting yourself when making decisions in life.
If you’re like I used to be, you have likely been struggling with food cravings forever. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked long term. I know how frustrating this can be, and how defeating it feels to try to “be good” all the time. Because it never works, right? You do well for a while, avoiding all those foods you love. Then you end up giving in and devouring a whole bag of candy or chips. Then it all goes out the window…
It doesn’t have to be that way.
I put this guide together so you can start to learn some foundational lifestyle habits that can help you find more confidence around your food choices. The information I’m sharing is not about deprivation or the latest strict diet; it’s about creating healthy sustainable habits that have been proven to both help keep cravings in check, and improve overall well-being at the same time.
Get my 5 Ways to Overcome Your Food Cravings –> HERE
And let me know what you think. I would love to know how these tips resonate with you. Email me at firstname.lastname@example.org to continue the conversation =)