Vegetable Quinoa

  • 1 tbsp extra-virgin olive oil
  • 1 medium onion diced
  • 3 carrots, peeled and shredded
  • 1 large head of broccoli, trimmed, washed, and shredded
  • 2 cups of green kale, ribs removed, washed, and shredded
  • 1 cup of quinoa
  • 3 cups pure water
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp sea salt
  • Optional: 1 tsp red pepper flakes

Using a food processor, shred onion, carrots, broccoli and kale 2. In a medium saucepan, saute shredded veggies in olive oil 2-3 minutes 3. Add quinoa, water and spices 4. Cover and bring to a boil 5. Reduce heat to med-low, and simmer for 12-15 minutes, until liquid is absorbed 6. Serve warm or cold

 

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