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Chronic illness and dis-ease often develops when your body is unable to self-regulate and complete a stress response, therefore leaving...

Your nervous system’s ability to handle stress is THE key factor that determines your well-being and health. Each of us has a unique...

They are not the same thing. Addressing the body/nervous system directly, rather than turning to avoidance or escape strategies, is a...

If you find youself often irritated, frustrated, angry, or annoyed then you need to discharge, release the sympathetic charge in your...

You do not need to be fixed. You are not a problem to be solved. You need to be loved, seen, cared for exactly as you are now. Instead of...

Instead of trying to love yourself more, turn to the Living God that loves you with an agape love, a love beyond any human love. Allow...