Blog

We live in an overstimulating world. Toxic busyness is rampant. The pressure to keep up and do it all is overwhelming. Social media...

God made us in His image. Our bodies are miracles. Only the Creator of the heavens and earth could have designed such brilliant, complex,...

Chronic illness and dis-ease often develops when your body is unable to self-regulate and complete a stress response, therefore leaving...

Prolonged perceived threat leads to dysregulation and chronic illness. Finding safety leads to healing, repair, connection, homeostasis,...

Your nervous system’s ability to handle stress is THE key factor that determines your well-being and health. Each of us has a unique...

Known as the wandering nerve, the vagus nerve is the 10th cranial nerve that runs all the way from the brain stem to part of the colon...

They are not the same thing. Addressing the body/nervous system directly, rather than turning to avoidance or escape strategies, is a...

If you find youself often irritated, frustrated, angry, or annoyed then you need to discharge, release the sympathetic charge in your...

You do not need to be fixed. You are not a problem to be solved. You need to be loved, seen, cared for exactly as you are now. Instead of...