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Tending to the Body
God made us in His image. Our bodies are miracles. Only the Creator of the heavens and earth could have designed such brilliant, complex,...
Feb 6
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Finding Safety
Prolonged perceived threat leads to dysregulation and chronic illness. Finding safety leads to healing, repair, connection, homeostasis,...
Feb 5
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The key to healing
Your nervous system’s ability to handle stress is THE key factor that determines your well-being and health. Each of us has a unique...
Jan 16
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Vagus Nerve
Known as the wandering nerve, the vagus nerve is the 10th cranial nerve that runs all the way from the brain stem to part of the colon...
Dec 10, 2024
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Neurosensory tools vs avoidance coping strategies
They are not the same thing. Addressing the body/nervous system directly, rather than turning to avoidance or escape strategies, is a...
Nov 13, 2024
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Calm after the storm
If you find youself often irritated, frustrated, angry, or annoyed then you need to discharge, release the sympathetic charge in your...
Nov 10, 2024
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